{"id":31896,"date":"2020-08-05T10:00:36","date_gmt":"2020-08-05T10:00:36","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/why-do-some-people-think-that-you-have-to-go-ommmmmmmmmmmmmmmmduring-meditation\/"},"modified":"2022-12-19T15:35:26","modified_gmt":"2022-12-19T15:35:26","slug":"why-do-some-people-think-that-you-have-to-go-ommmmmmmmmmmmmmmmduring-meditation","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/why-do-some-people-think-that-you-have-to-go-ommmmmmmmmmmmmmmmduring-meditation\/","title":{"rendered":"Why do some people think that you have to go *OMMMMMMMMMMMMMMMM*during meditation"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Annamaria F.<\/div>\n<div class=\"detailed-answer\">You don&#39;t have to do OMMMMMMMMMM. The purpose of meditation is to quiten the mind .<\/p>\n<p>It would be much better if you put your attention on your breath and feel how it flows through you.<\/p>\n<p>In due course of time your mind will be engaged in it. It will be quite. <\/p>\n<p>However this alone is not sufficient. <\/p>\n<p>You then have to feel any feeling(love) and enlarge it so that every cell in your body feels lovely. Do it by remembering any beautiful episode of your life. <\/p>\n<p>Then your soul will be satisfied.  <\/p>\n<p>Hurray. <\/p>\n<p>Love is all we need &#8211; John Lenon.<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-69599485\"><div id=\"thefa-79547118\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Luna O.<\/div>\n<div class=\"detailed-answer\">Although I don&#39;t do this personally, I think that people do this additional action during meditation to help them become more focused on the task at hand: meditating. Not to mention, there is research in the impact of music and sound on one&#39;s mind and body. Perhaps it has something to do with that? Really, I think the main thing is that it helps a person focus and become fully involved in the task at hand by involving more senses.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Casara P.<\/div>\n<div class=\"detailed-answer\">There\u2019s a lot of different types of meditations: mindfulness, thought experiment, mantra based, and yes, chanting.  The chanting based meditations are maybe the easiest to remember and so alienate?  Chanting \u00ab\u00a0OM\u00a0\u00bb or \u00ab\u00a0ONG\u00a0\u00bb has its roots in simply adding the vocal chords to the meditation experience.  It\u2019s thought of as another way to widen your awareness and focus on the present.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Annamaria F. You don&#39;t have to do OMMMMMMMMMM. The purpose of meditation is to quiten the mind . It would be much better if you put your attention on your breath and feel how it flows through you. In due course of time your mind will be engaged in it. It will be quite. However this alone is not sufficient. You then have to feel&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/why-do-some-people-think-that-you-have-to-go-ommmmmmmmmmmmmmmmduring-meditation\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why do some people think that you have to go *OMMMMMMMMMMMMMMMM*during meditation | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Why do some people think that you have to go *OMMMMMMMMMMMMMMMM*during meditation Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/why-do-some-people-think-that-you-have-to-go-ommmmmmmmmmmmmmmmduring-meditation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why do some people think that you have to go *OMMMMMMMMMMMMMMMM*during meditation | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Why do some people think that you have to go *OMMMMMMMMMMMMMMMM*during meditation Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/why-do-some-people-think-that-you-have-to-go-ommmmmmmmmmmmmmmmduring-meditation\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-05T10:00:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:35:26+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/why-do-some-people-think-that-you-have-to-go-ommmmmmmmmmmmmmmmduring-meditation\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/why-do-some-people-think-that-you-have-to-go-ommmmmmmmmmmmmmmmduring-meditation\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Why do some people think that you have to go *OMMMMMMMMMMMMMMMM*during meditation\",\"datePublished\":\"2020-08-05T10:00:36+00:00\",\"dateModified\":\"2022-12-19T15:35:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/why-do-some-people-think-that-you-have-to-go-ommmmmmmmmmmmmmmmduring-meditation\/\"},\"wordCount\":267,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Meditate\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/why-do-some-people-think-that-you-have-to-go-ommmmmmmmmmmmmmmmduring-meditation\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/why-do-some-people-think-that-you-have-to-go-ommmmmmmmmmmmmmmmduring-meditation\/\",\"name\":\"Why do some people think that you have to go *OMMMMMMMMMMMMMMMM*during meditation | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-08-05T10:00:36+00:00\",\"dateModified\":\"2022-12-19T15:35:26+00:00\",\"description\":\"Why do some people think that you have to go *OMMMMMMMMMMMMMMMM*during meditation Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/why-do-some-people-think-that-you-have-to-go-ommmmmmmmmmmmmmmmduring-meditation\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/why-do-some-people-think-that-you-have-to-go-ommmmmmmmmmmmmmmmduring-meditation\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/why-do-some-people-think-that-you-have-to-go-ommmmmmmmmmmmmmmmduring-meditation\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Why do some people think that you have to go *OMMMMMMMMMMMMMMMM*during meditation\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Why do some people think that you have to go *OMMMMMMMMMMMMMMMM*during meditation | Fabulous Community","description":"Why do some people think that you have to go *OMMMMMMMMMMMMMMMM*during meditation Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/why-do-some-people-think-that-you-have-to-go-ommmmmmmmmmmmmmmmduring-meditation\/","og_locale":"en_US","og_type":"article","og_title":"Why do some people think that you have to go *OMMMMMMMMMMMMMMMM*during meditation | Fabulous Community","og_description":"Why do some people think that you have to go *OMMMMMMMMMMMMMMMM*during meditation Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/why-do-some-people-think-that-you-have-to-go-ommmmmmmmmmmmmmmmduring-meditation\/","og_site_name":"Fabulous Community","article_published_time":"2020-08-05T10:00:36+00:00","article_modified_time":"2022-12-19T15:35:26+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/why-do-some-people-think-that-you-have-to-go-ommmmmmmmmmmmmmmmduring-meditation\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/why-do-some-people-think-that-you-have-to-go-ommmmmmmmmmmmmmmmduring-meditation\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"Why do some people think that you have to go *OMMMMMMMMMMMMMMMM*during meditation","datePublished":"2020-08-05T10:00:36+00:00","dateModified":"2022-12-19T15:35:26+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/why-do-some-people-think-that-you-have-to-go-ommmmmmmmmmmmmmmmduring-meditation\/"},"wordCount":267,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Meditate"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/why-do-some-people-think-that-you-have-to-go-ommmmmmmmmmmmmmmmduring-meditation\/","url":"https:\/\/www.thefabulous.co\/qa\/why-do-some-people-think-that-you-have-to-go-ommmmmmmmmmmmmmmmduring-meditation\/","name":"Why do some people think that you have to go *OMMMMMMMMMMMMMMMM*during meditation | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2020-08-05T10:00:36+00:00","dateModified":"2022-12-19T15:35:26+00:00","description":"Why do some people think that you have to go *OMMMMMMMMMMMMMMMM*during meditation Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/why-do-some-people-think-that-you-have-to-go-ommmmmmmmmmmmmmmmduring-meditation\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/why-do-some-people-think-that-you-have-to-go-ommmmmmmmmmmmmmmmduring-meditation\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/why-do-some-people-think-that-you-have-to-go-ommmmmmmmmmmmmmmmduring-meditation\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"Why do some people think that you have to go *OMMMMMMMMMMMMMMMM*during meditation"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/31896"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=31896"}],"version-history":[{"count":2,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/31896\/revisions"}],"predecessor-version":[{"id":49133,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/31896\/revisions\/49133"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=31896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=31896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=31896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}