{"id":31892,"date":"2020-08-05T10:00:36","date_gmt":"2020-08-05T10:00:36","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-long-before-bed-do-you-stop-using-your-electronic-devices\/"},"modified":"2022-12-19T16:21:57","modified_gmt":"2022-12-19T16:21:57","slug":"how-long-before-bed-do-you-stop-using-your-electronic-devices","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-long-before-bed-do-you-stop-using-your-electronic-devices\/","title":{"rendered":"How long before bed do you stop using your electronic devices?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Zardilaque P.<\/div>\n<div class=\"detailed-answer\">I stop using my electronic devices at 12am sharp. I shut myself off from the internet. It&#39;s not as hard as you might think. We don&#39;t actually need that extra 10 minutes to check Facebook or IG one last time. On the contrary, we do not need them at all. Try to get at least 30 mins of not using electronics before sleeping. If possible, make it to 2 hours.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-85879963\"><div id=\"thefa-3577298309\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zardilaque P. I stop using my electronic devices at 12am sharp. I shut myself off from the internet. It&#39;s not as hard as you might think. We don&#39;t actually need that extra 10 minutes to check Facebook or IG one last time. On the contrary, we do not need them at all. Try to get at least 30 mins of not using electronics before sleeping&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-before-bed-do-you-stop-using-your-electronic-devices\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How long before bed do you stop using your electronic devices? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How long before bed do you stop using your electronic devices? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-before-bed-do-you-stop-using-your-electronic-devices\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How long before bed do you stop using your electronic devices? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How long before bed do you stop using your electronic devices? 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