{"id":31890,"date":"2020-08-05T10:00:35","date_gmt":"2020-08-05T10:00:35","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-the-best-stretching-exercises-that-you-have-seen-positive-results-from\/"},"modified":"2022-12-19T16:01:45","modified_gmt":"2022-12-19T16:01:45","slug":"what-are-the-best-stretching-exercises-that-you-have-seen-positive-results-from","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-the-best-stretching-exercises-that-you-have-seen-positive-results-from\/","title":{"rendered":"What are the best stretching  exercises that you have seen positive results from?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Kristin T.<\/div>\n<div class=\"detailed-answer\">Sitting on the ground with both legs out in front of me, I bend one knee and tuck my foot as if to sit Indian style on that side. Then I lean over in the same direction and place that elbow on  the ground (same side). Then I reach overhead in that direction with the opposite arm. It stretches out my intercostal muscles and upper back near my shoulder blades.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3985294841\"><div id=\"thefa-2334624605\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kristin T. Sitting on the ground with both legs out in front of me, I bend one knee and tuck my foot as if to sit Indian style on that side. Then I lean over in the same direction and place that elbow on the ground (same side). Then I reach overhead in that direction with the opposite arm. It stretches out my intercostal muscles&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-the-best-stretching-exercises-that-you-have-seen-positive-results-from\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are the best stretching exercises that you have seen positive results from? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are the best stretching exercises that you have seen positive results from? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-the-best-stretching-exercises-that-you-have-seen-positive-results-from\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are the best stretching exercises that you have seen positive results from? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What are the best stretching exercises that you have seen positive results from? 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