{"id":31880,"date":"2020-08-05T10:00:35","date_gmt":"2020-08-05T10:00:35","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-stretch-your-lower-back\/"},"modified":"2022-12-19T16:01:06","modified_gmt":"2022-12-19T16:01:06","slug":"how-do-you-stretch-your-lower-back","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-stretch-your-lower-back\/","title":{"rendered":"How do you stretch your lower back?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Debra T.<\/div>\n<div class=\"detailed-answer\">.Sit on the edge of your bed or couch<br \/>\n.grab your toes, just your toes, or your heels, the biggest thing is just to keep your arms on the inside, between your legs.<br \/>\n.Once your grip is secure, rock backwards while keeping your feet on the ground. Their should be a nice pull just under your rib cage down to your tail bone. For a stronger stretch instead of rocking back you can arc your back up think of it as though you are trying to stand but do not, still having the grip on the your feet<br \/>\n.just a tidbit, moving the position of your heels out and in changes the stretch as well<br \/>\nBack pain is the worst. Hope this helps!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-200925180\"><div id=\"thefa-2164957446\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Debra T. .Sit on the edge of your bed or couch .grab your toes, just your toes, or your heels, the biggest thing is just to keep your arms on the inside, between your legs. .Once your grip is secure, rock backwards while keeping your feet on the ground. Their should be a nice pull just under your rib cage down to your tail bone&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-stretch-your-lower-back\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you stretch your lower back? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you stretch your lower back? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-stretch-your-lower-back\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you stretch your lower back? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you stretch your lower back? 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