{"id":31865,"date":"2020-08-05T10:00:34","date_gmt":"2020-08-05T10:00:34","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-avoid-using-your-phone-before-you-go-to-bed\/"},"modified":"2022-12-19T15:57:36","modified_gmt":"2022-12-19T15:57:36","slug":"how-do-you-avoid-using-your-phone-before-you-go-to-bed","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-avoid-using-your-phone-before-you-go-to-bed\/","title":{"rendered":"How do you avoid using your phone before you go to bed?"},"content":{"rendered":"
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Ellie Y.<\/div>\n
I don\u2019t do this well. On my more successful days, I open a book. This often makes me fall tired more quickly. On not so good days, I plug my phone in across the room to charge so that I cannot reach for it. Unfortunately it is my alarm clock so it always comes back to my bedside at some point, but I find that nights where it starts off at a distance have me falling asleep more easily, and I feel more refreshed than on days where I fall asleep with it in hand.<\/div>\n<\/div>