{"id":31845,"date":"2020-08-05T10:00:33","date_gmt":"2020-08-05T10:00:33","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/stretches-for-lower-back\/"},"modified":"2022-12-19T16:01:45","modified_gmt":"2022-12-19T16:01:45","slug":"stretches-for-lower-back","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/stretches-for-lower-back\/","title":{"rendered":"Stretches for lower back?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Irene Z.<\/div>\n<div class=\"detailed-answer\">The cow &#x2F; cat combination helps my lower back. I also like the stretch where you are on your hands and knees and you extend one arm and the opposite leg and hold, then do the other side. And, of course, child\u2019s pose. These all help.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2682399546\"><div id=\"thefa-1925014029\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Erin J.<\/div>\n<div class=\"detailed-answer\">This is one given to me by a physical therapist. Lie on your back. Keep your shoulders flat to the floor. Lift and bend one leg up so it&#39;s at a 90 degree angle. Your calf should be parallel to the floor. Gently move your knee over the opposite hip. You should feel it in your hips and lower back. Bring the raised knee as close to the floor as you can without forcing it. Hold for a ten count. Gently bring your leg black up and straighten it so it&#39;s flat on the floor again. Switch sides. Repeat a couple of times for each side.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Irene Z. The cow &#x2F; cat combination helps my lower back. I also like the stretch where you are on your hands and knees and you extend one arm and the opposite leg and hold, then do the other side. And, of course, child\u2019s pose. These all help. Erin J. This is one given to me by a physical therapist. Lie on your back. Keep&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/stretches-for-lower-back\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stretches for lower back? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Stretches for lower back? 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