{"id":31772,"date":"2020-08-05T10:00:28","date_gmt":"2020-08-05T10:00:28","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-stretch-before-yoga\/"},"modified":"2022-12-19T16:01:43","modified_gmt":"2022-12-19T16:01:43","slug":"how-do-you-stretch-before-yoga","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-stretch-before-yoga\/","title":{"rendered":"How do you stretch before yoga?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Valeri G.<\/div>\n<div class=\"detailed-answer\">I would start by just touching your toes and then moving to the ground and do middle splits (don\u2019t push yourself I can\u2019t even go half way) and reach to both sides individually and then go to the middle. That should get you ready if there are any high demand poses \ud83d\ude42<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2125807507\"><div id=\"thefa-2402893362\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Theodore W.<\/div>\n<div class=\"detailed-answer\">Unfortunately, I often don&#39;t stretch before yoga, as I accept yoga as a form of deep stretching in itself. I tend to enjoy yoga most as an end of day stretching exercise which relieves both body and mind (similar to a massage) or an early day routine in preparation fro a workout or an intensive day.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Valeri G. I would start by just touching your toes and then moving to the ground and do middle splits (don\u2019t push yourself I can\u2019t even go half way) and reach to both sides individually and then go to the middle. That should get you ready if there are any high demand poses \ud83d\ude42 Theodore W. Unfortunately, I often don&#39;t stretch before yoga, as I&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-stretch-before-yoga\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you stretch before yoga? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you stretch before yoga? 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