{"id":31768,"date":"2020-08-05T10:00:27","date_gmt":"2020-08-05T10:00:27","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-style-of-yoga-helps-you-most\/"},"modified":"2022-12-19T16:28:55","modified_gmt":"2022-12-19T16:28:55","slug":"what-style-of-yoga-helps-you-most","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-style-of-yoga-helps-you-most\/","title":{"rendered":"What style of yoga helps you most?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Kristin T.<\/div>\n<div class=\"detailed-answer\">In the body, the relatively stiff connective tissues (tendons, ligaments, fascia) are considered yin, while the more mobile and pliable muscles and blood are called yang. More passive asanas in yoga are considered yin, whereas the more active, dynamic asanas are described as yang (Source: Wikipedia). Yin yoga has helped me the most as I am an extreme beginner with stiff muscles and connective tissues.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3023810035\"><div id=\"thefa-628418355\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Francesco C.<\/div>\n<div class=\"detailed-answer\">Vinyasa inspires my trainings. I like to combine yoga movements to build strength and obtain a full cardio-strenght training. The addition of different asana and transition allow me to work both on strength and flexibility, making me feel great through all the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Barbara P.<\/div>\n<div class=\"detailed-answer\">I dont know styles yet as I am new. However, I found that yoga routines that serve a purpose have been the most effective for me because I have a goal in mind. Examples include- yoga to de-stress,  wind down yoga before bed, yoga for gas&#x2F;constipation, etc.<br \/>\nMaybe someday I will know enough about uoga to be more helpful,  but for now I find aligning my needs with my yoga routine really helps.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ella G.<\/div>\n<div class=\"detailed-answer\">Since I&#39;m doing my yoga at home I change up the kinds that I use. I have a tendency to start strong and fizzle out because I lose motivation,  or I wake up tired or my muscles are stiff. So when I keep it flexible,  I can use whichever kind that fits my level that day. Sometimes it&#39;s even just a 10 minute yoga flow routine, which mostly focuses on stretching.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">J N.<\/div>\n<div class=\"detailed-answer\">Beginner yoga has helped me the most so far\u2014 I don\u2019t feel pressured to be a pro and get frustrated that it doesn\u2019t work. Plus it\u2019s relaxing and I don\u2019t feel tired after! \ud83d\ude42<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kristin T. In the body, the relatively stiff connective tissues (tendons, ligaments, fascia) are considered yin, while the more mobile and pliable muscles and blood are called yang. More passive asanas in yoga are considered yin, whereas the more active, dynamic asanas are described as yang (Source: Wikipedia). Yin yoga has helped me the most as I am an extreme beginner with stiff muscles and&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-style-of-yoga-helps-you-most\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9973],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What style of yoga helps you most? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What style of yoga helps you most? 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