{"id":31751,"date":"2020-08-05T10:00:26","date_gmt":"2020-08-05T10:00:26","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-many-minutes-should-i-stretch-and-how-many-tines-per-day\/"},"modified":"2022-12-19T16:01:46","modified_gmt":"2022-12-19T16:01:46","slug":"how-many-minutes-should-i-stretch-and-how-many-tines-per-day","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-many-minutes-should-i-stretch-and-how-many-tines-per-day\/","title":{"rendered":"How many minutes should I stretch and how many tines per day?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Jacqueline F.<\/div>\n<div class=\"detailed-answer\">I would recommend stretching in the morning and evening before u go for a walk. <\/p>\n<p>When it comes to stretching, the most important thing is making sure that every area of the body gets attention.<\/p>\n<p>Start by pointing your toes<br \/>\nThen rotating your feet<br \/>\nThen Strech your legs<br \/>\nThen your thighs..hips.. back.. shoulders.  arms.. neck.. maybe your face too lol.<\/p>\n<p>By working your way up, it will make stretching more intentional and will reduce any pain that you would normally feel after a workout.<\/p>\n<p>This process should take 3 &#8211; 5 minutes<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1966543223\"><div id=\"thefa-656444548\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mariah Z.<\/div>\n<div class=\"detailed-answer\">I usually stretch for 5-10min two or three times a day. When I get up, when I sit down for lunch, and when I get home in the evening.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jacqueline F. I would recommend stretching in the morning and evening before u go for a walk. When it comes to stretching, the most important thing is making sure that every area of the body gets attention. Start by pointing your toes Then rotating your feet Then Strech your legs Then your thighs..hips.. back.. shoulders. arms.. neck.. maybe your face too lol. By working your&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-many-minutes-should-i-stretch-and-how-many-tines-per-day\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How many minutes should I stretch and how many tines per day? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How many minutes should I stretch and how many tines per day? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-many-minutes-should-i-stretch-and-how-many-tines-per-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How many minutes should I stretch and how many tines per day? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How many minutes should I stretch and how many tines per day? 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