{"id":31746,"date":"2020-08-05T10:00:26","date_gmt":"2020-08-05T10:00:26","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-have-problem-doing-exercise-in-the-morning-because-my-job-is-very-physical-i-work-at-a-restaurant-so-i-feel-like-im-exercising-all-day-at-work-i-guess-this-is-one-of-my-many-excuses-but\/"},"modified":"2022-12-19T15:14:40","modified_gmt":"2022-12-19T15:14:40","slug":"i-have-problem-doing-exercise-in-the-morning-because-my-job-is-very-physical-i-work-at-a-restaurant-so-i-feel-like-im-exercising-all-day-at-work-i-guess-this-is-one-of-my-many-excuses-but","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-have-problem-doing-exercise-in-the-morning-because-my-job-is-very-physical-i-work-at-a-restaurant-so-i-feel-like-im-exercising-all-day-at-work-i-guess-this-is-one-of-my-many-excuses-but\/","title":{"rendered":"I have problem doing exercise in the morning because my job is very physical (I work at a restaurant). So I feel like I\u2019m exercising all day at work. I guess this is one of my many excuses but that is how I feel. And I also have some \u201dinjuries\u201d because of my job. My knees and my wrists hurts occasionally and it&#8217;s making it hard for me to do exercises without putting more pressure on my poor limbs. I am 27 years old btw, not an old lady lol. How do I solve this?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Jessica C.<\/div>\n<div class=\"detailed-answer\">My husband works in construction and has a very physically demanding job.  He also goes through long phases of working crazy long hours, night shifts, leadership and timeline stress, and working many days in a row.  He finds that working out (lifting weights) is essential for keeping himself injury-free.  Consider your time working out as an investment in yourself and prevention against injuries which cause a huge loss in time, productivity, and fun!  He has recently added yoga to his lifestyle and feels even more fabulous!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1571991851\"><div id=\"thefa-3526410747\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dave A.<\/div>\n<div class=\"detailed-answer\">Sometimes I don&#39;t have time to do exercise so what should I do n even. Sometimes I feel that it&#39;s too boring to do exercise can you help me?<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clarence O.<\/div>\n<div class=\"detailed-answer\">I also find it hard to workout in the morning, but if you enjoy what you&#39;re going to do or if you have a friend to do it with, it becomes a lot easier! Regarding the pain, you should look into low impact training or perhaps some dancing, you need to find your type of exercise: the one that makes your body and soul happy!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wilhelm N.<\/div>\n<div class=\"detailed-answer\">I&#39;m also 27(male),and where in the same boat 2 years ago. Worked in retail and had a lot knee&#x2F;back issues relating to standing around. Exercise has definitely helped me get better. <\/p>\n<p>Start by identifying which training exercises puts pressure on your injured spots and do something else. For example, don&#39;t do squats if your knee hurts, or push ups if your wrist hurts.<br \/>\nA fysioterapeut can definitely help with this. (if you have a job you can set off some money to pay for a few consultations. Remember you will benefit from it)<\/p>\n<p>Instead of running, try spinning or cycling. It doesn&#39;t put as much pressure on your knees. If you have access to it, swimming is also really good. <\/p>\n<p>Also try to exercise other body parts that do not rely on this limbs. Core for example.<br \/>\nDo sit-ups or planks. They are good for you and should not hurt your injured parts.<\/p>\n<p>Do exercise your injured parts as well, but do so slowly and controlled. If it _hurts_ (not tiredness) you stop and do something else.<\/p>\n<p>Good luck!<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elenore O.<\/div>\n<div class=\"detailed-answer\">I have a similar issue since I also work a physically demanding job. I find doing low or no impact exercises like yoga or swimming the easiest on my joints while still being challenging. I also want to incorporate more strength training into my routine. <\/p>\n<p>I also try to make sure that I stretch at the end of the work day. That helps with the stiffness that comes from repetitive movements.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emilie X.<\/div>\n<div class=\"detailed-answer\">try going to a chiropractor if you can afford one and if not have one of your friends or family members stretch and massage what hurts so you can get the rest you need.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ea E.<\/div>\n<div class=\"detailed-answer\">I&#39;ve been working as a bartender and waiter for a few years, my motivator to exercise outside of work was counting my steps, always setting a bit higher goal than I expected to manage at work, but in the morning I only did yoga cause it helped both stretch and strengthen my body without overstraining it. My main motivator was knowing I wouldn&#39;t be so tense when I got of work things stopped hurting<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julian S.<\/div>\n<div class=\"detailed-answer\">Start off with something small! Like stretching in the morning. And then evolve the stretching into an easy yoga flow &amp; then a more complex yoga flow. At some point you may feel like you need something more and this will evolve into a more high intensity workout. But to start it seems like stretching is the best compliment to your high intensity job \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Savanna N.<\/div>\n<div class=\"detailed-answer\">I have a similar situation with my job. I&#39;ve found yoga to be a good route for most days, then I work on HIT when I&#39;m feeling like my body is recovered enough for it. Yoga is great because it&#39;s low impact, so it helps with working on sore joints!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alaa J.<\/div>\n<div class=\"detailed-answer\">Hey there !! I work at home all time I go upstairs and downstairs I feel the same as you ! Stretching 15 min everyday is The perfect morning routine for you, yoga morning can do as well, having a good run on the weekends can help you.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kyal F.<\/div>\n<div class=\"detailed-answer\">For me I am more of a evening workout person and it works pretty well , makes me sleep better and eat better . If u r tired from work in the evening, try out Yoga , it\u2019s more suitable for u I guess<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michelle L.<\/div>\n<div class=\"detailed-answer\">I have bad knees and joints. I got one of those desk cycles, and I pedal it while watching TV  on the couch. I know it\u2019s not the most intense exercise, but it\u2019s something. It really helps me feel less stiff if I have been standing or sitting too long. I hope that is helpful.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Linda U.<\/div>\n<div class=\"detailed-answer\">Maybe work on stretches and exercise that rests those areas. You know what muscles you exercise at work so target other areas on your own.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lisa Q.<\/div>\n<div class=\"detailed-answer\">I would suggest that you think of exercise as something fun to move your body. You could do swimming or yoga so you\u2019re not putting stress on your limbs.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Deb W.<\/div>\n<div class=\"detailed-answer\">I consider stretching an exercise. Maybe just start your day with some seated stretches to prep you for being on your feet all day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jessica P.<\/div>\n<div class=\"detailed-answer\">Adopt an anti-inflammatory diet. Stay away from dairy, wheat&#x2F;gluten and sugar. Drink ginger water everyday. Include ginger, garlic and turmeric in your meal planning. \ud83d\udc95<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Arifah F.<\/div>\n<div class=\"detailed-answer\">Go to the doctor and get it checked. You may need some physical therapy (I had to do it after tearing a muscle in my shoulder). Once you get the all okay, you can start planning a workout that works for you (consult your doctor or therapist). I had a knee injury as well and I started by doing low impact workouts. The moment I felt stronger, I gradually included high impact movements to my exercises. As for managing the pain in your wrist, get down onto your forearms.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jessica O.<\/div>\n<div class=\"detailed-answer\">I used to work at a restaurant and had the same issues, my wrists and knees were constantly sore and it made working out difficult. I ended up finding some low and no impact exercise routines that ate easy on my wrists and knees but still allow me to get a really good workout in. If you search low impact workout on youtube you should be able to find some free routines to see if they work for you!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carl G.<\/div>\n<div class=\"detailed-answer\">As I as well have worked in a restoraunt for quite some time now, I can tell you that working out or doing any activity as such is a very difficult thing to do. I would try seeking a proffesional advice.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lorenza Z.<\/div>\n<div class=\"detailed-answer\">You could do water sports, or just walk fast in the water.  In this way the weight of your body does not weigh on the legs and knees<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emma T.<\/div>\n<div class=\"detailed-answer\">I found that combining 3 physical activities really worked for me. This method according to the Washington Post is scientifically shown to help individuals achieve their longtime goals. Ask yourself: where do I want to be physically? And combine activities that work out a particular region as well as others. Then switch up those activities if you get bored. I did Tennis + Biking + Kayaking. I understand not everybody has access to, say, a kayak and a lake, especially in metropolitan areas so find a way that works for you!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Douglas P.<\/div>\n<div class=\"detailed-answer\">I have some similar issues with exercising.  I&#39;m 29 and when I was in high school I played soccer and softball and was always working out. Now I feel achy after work and get concerned about saving my energy. I&#39;ve had to rethink what I know &quot;exercise&quot; to be. I don&#39;t have to run a few miles or pump major iron for it to count. Now I focus on doing short, lowkey bursts of activity to different muscle groups to avoid tiring out one area.  10-15 squats waiting for the coffee to brew. 10-15 wall push ups. 20-30 calf raises. Nothing that will get me tired, but things that start to get the blood moving to those areas.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alo S S.<\/div>\n<div class=\"detailed-answer\">I think walking is going to be great exercise for you specially in the early morning , it will help clear your mind before going to work.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andr W.<\/div>\n<div class=\"detailed-answer\">When I was working in a restaurant back in the days, my physical activity were mainly swimming. It does a great job to protect your limbs and especially your joints. Take a great care of your foot, especially at work. I don&#39;t know for you, but your feet will walk on mixtures of food and powerfull detergent and water all day. Go see a podiatrist. Foot problem always result in poor quality of life being older.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sheryl J.<\/div>\n<div class=\"detailed-answer\">I think in the morning you could do a stretching activity ( such as yoga). This is could count as an exercise and it might help your limbs not hurt if you stretch them out in the morning. It also has been proven to restore your energy. Also working in a restaurant is a very good exercise because you practically are walking all day and that is a good cardio exercise. Hope this helps!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vernon T.<\/div>\n<div class=\"detailed-answer\">I\u2019m restricted to stationary exercises because I have a foot injury. I can workout in the morning if that is more beneficial than later. I need ideas to exercise my upper body and do a core workout sitting down in a chair.  Before breakfast is that good.? I feel I need to feed my body nutrients before a workout.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Trinity U.<\/div>\n<div class=\"detailed-answer\">I think you can do some stretching and yoga that doesn\u2019t affect your knees but I think stretching will help a lot . I don\u2019t really what to do about that but I hope it gets better.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kirra X.<\/div>\n<div class=\"detailed-answer\">Your exercise doesn\u2019t have to be a workout &#8211; I think of it as simply moving your body, getting that mind-body connection going, and possibly getting some endorphins if it feels right. I highly recommend \u201cyummy\u201d yoga &#8211; look up Yoga with Adriene on YouTube \u201cYoga for the Service Industry\u201d &#8211; it\u2019s a very calm<br \/>\npractice and it\u2019s great for taking care of the body from work<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jessica C. My husband works in construction and has a very physically demanding job. He also goes through long phases of working crazy long hours, night shifts, leadership and timeline stress, and working many days in a row. He finds that working out (lifting weights) is essential for keeping himself injury-free. Consider your time working out as an investment in yourself and prevention against injuries&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-have-problem-doing-exercise-in-the-morning-because-my-job-is-very-physical-i-work-at-a-restaurant-so-i-feel-like-im-exercising-all-day-at-work-i-guess-this-is-one-of-my-many-excuses-but\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I have problem doing exercise in the morning because my job is very physical (I work at a restaurant). So I feel like I\u2019m exercising all day at work. I guess this is one of my many excuses but that is how I feel. And I also have some \u201dinjuries\u201d because of my job. My knees and my wrists hurts occasionally and it&#039;s making it hard for me to do exercises without putting more pressure on my poor limbs. I am 27 years old btw, not an old lady lol. How do I solve this? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I have problem doing exercise in the morning because my job is very physical (I work at a restaurant). So I feel like I\u2019m exercising all day at work. I guess this is one of my many excuses but that is how I feel. And I also have some \u201dinjuries\u201d because of my job. My knees and my wrists hurts occasionally and it&#039;s making it hard for me to do exercises without putting more pressure on my poor limbs. I am 27 years old btw, not an old lady lol. How do I solve this? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/i-have-problem-doing-exercise-in-the-morning-because-my-job-is-very-physical-i-work-at-a-restaurant-so-i-feel-like-im-exercising-all-day-at-work-i-guess-this-is-one-of-my-many-excuses-but\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I have problem doing exercise in the morning because my job is very physical (I work at a restaurant). So I feel like I\u2019m exercising all day at work. I guess this is one of my many excuses but that is how I feel. And I also have some \u201dinjuries\u201d because of my job. 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Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/i-have-problem-doing-exercise-in-the-morning-because-my-job-is-very-physical-i-work-at-a-restaurant-so-i-feel-like-im-exercising-all-day-at-work-i-guess-this-is-one-of-my-many-excuses-but\/","og_locale":"en_US","og_type":"article","og_title":"I have problem doing exercise in the morning because my job is very physical (I work at a restaurant). So I feel like I\u2019m exercising all day at work. I guess this is one of my many excuses but that is how I feel. And I also have some \u201dinjuries\u201d because of my job. My knees and my wrists hurts occasionally and it's making it hard for me to do exercises without putting more pressure on my poor limbs. I am 27 years old btw, not an old lady lol. How do I solve this? | Fabulous Community","og_description":"I have problem doing exercise in the morning because my job is very physical (I work at a restaurant). So I feel like I\u2019m exercising all day at work. I guess this is one of my many excuses but that is how I feel. And I also have some \u201dinjuries\u201d because of my job. My knees and my wrists hurts occasionally and it's making it hard for me to do exercises without putting more pressure on my poor limbs. I am 27 years old btw, not an old lady lol. How do I solve this? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/i-have-problem-doing-exercise-in-the-morning-because-my-job-is-very-physical-i-work-at-a-restaurant-so-i-feel-like-im-exercising-all-day-at-work-i-guess-this-is-one-of-my-many-excuses-but\/","og_site_name":"Fabulous Community","article_published_time":"2020-08-05T10:00:26+00:00","article_modified_time":"2022-12-19T15:14:40+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/i-have-problem-doing-exercise-in-the-morning-because-my-job-is-very-physical-i-work-at-a-restaurant-so-i-feel-like-im-exercising-all-day-at-work-i-guess-this-is-one-of-my-many-excuses-but\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/i-have-problem-doing-exercise-in-the-morning-because-my-job-is-very-physical-i-work-at-a-restaurant-so-i-feel-like-im-exercising-all-day-at-work-i-guess-this-is-one-of-my-many-excuses-but\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"I have problem doing exercise in the morning because my job is very physical (I work at a restaurant). 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