{"id":31703,"date":"2020-08-05T10:00:22","date_gmt":"2020-08-05T10:00:22","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-increase-time-spent-in-deep-sleep\/"},"modified":"2022-12-19T16:21:37","modified_gmt":"2022-12-19T16:21:37","slug":"how-do-you-increase-time-spent-in-deep-sleep","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-increase-time-spent-in-deep-sleep\/","title":{"rendered":"How do you increase time spent in Deep Sleep?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Eric O.<\/div>\n<div class=\"detailed-answer\">For me it helps if i put down my phone 2 hrs before i go to bed and read or look through magazines. Relaxing my mind increases my deep sleep and exercise, esp early in the day increases my REM.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3770861827\"><div id=\"thefa-2066586455\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Teny N.<\/div>\n<div class=\"detailed-answer\">I\u2019m still working on falling asleep on time.  What\u2019s helped me is having chamomile lavender tea, meditation, and not using my phone an hour before I want to go to bed.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eric O. For me it helps if i put down my phone 2 hrs before i go to bed and read or look through magazines. Relaxing my mind increases my deep sleep and exercise, esp early in the day increases my REM. Teny N. I\u2019m still working on falling asleep on time. What\u2019s helped me is having chamomile lavender tea, meditation, and not using my&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-increase-time-spent-in-deep-sleep\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you increase time spent in Deep Sleep? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you increase time spent in Deep Sleep? 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