{"id":31685,"date":"2020-08-05T10:00:21","date_gmt":"2020-08-05T10:00:21","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-eating-grits-really-important-in-relation-to-exercise\/"},"modified":"2022-12-19T15:14:34","modified_gmt":"2022-12-19T15:14:34","slug":"is-eating-grits-really-important-in-relation-to-exercise","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-eating-grits-really-important-in-relation-to-exercise\/","title":{"rendered":"Is eating grits really important in relation to exercise?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Darren Y.<\/div>\n<div class=\"detailed-answer\">I think eating grits or brown rice act as a importance role in longer exercises, make longer time in digestion, and slow release the energy.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3881431920\"><div id=\"thefa-2296422472\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Janelle Z.<\/div>\n<div class=\"detailed-answer\">I am not sure. But it depends on your goal of doing exersice if you want to gain muscle than it is is good for you, but if you are doing it to be more awake or to lose fat then i am not sure.(sorry, I know this wasnt a lot of help)<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Darren Y. I think eating grits or brown rice act as a importance role in longer exercises, make longer time in digestion, and slow release the energy. Janelle Z. I am not sure. But it depends on your goal of doing exersice if you want to gain muscle than it is is good for you, but if you are doing it to be more awake&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-eating-grits-really-important-in-relation-to-exercise\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is eating grits really important in relation to exercise? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is eating grits really important in relation to exercise? 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