{"id":31675,"date":"2020-08-05T10:00:20","date_gmt":"2020-08-05T10:00:20","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-you-do-when-youre-lying-in-bed-and-cant-sleep\/"},"modified":"2022-12-19T16:21:38","modified_gmt":"2022-12-19T16:21:38","slug":"what-do-you-do-when-youre-lying-in-bed-and-cant-sleep","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-when-youre-lying-in-bed-and-cant-sleep\/","title":{"rendered":"What do you do when you&#8217;re lying in bed and can&#8217;t sleep?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Autumn W.<\/div>\n<div class=\"detailed-answer\">When i lying in bed i try and picture and focus on sheep jumping a fence. As silly as it sounds it really has helped me decompress and calm down to the point where i will doze off into sleep&#8230; hope this helped!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1537080580\"><div id=\"thefa-1640280950\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ald Nio Z.<\/div>\n<div class=\"detailed-answer\">I&#39;m a writer, and so I like to tell myself ongoing stories. You can use characters from other shows or series, but make up your own storyline and enjoy entertaining yourself. I get so distracted by this that I fall asleep in no time, because I&#39;m not pressuring myself to fall asleep faster. It&#39;s the anxiety of not being able to fall asleep that keeps me up &#8211; telling the stories keeps the anxiety at bay and allows for a relaxed dropping off into sleep.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Angel N.<\/div>\n<div class=\"detailed-answer\">I get out of bed, sit in my desk and reflect about three important matters that could be keeping my brain alert: What is making me upset? What is making me anxious? What is exciting me? I write everything down in paper and then I go back to bed. It works like magic.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Autumn W. When i lying in bed i try and picture and focus on sheep jumping a fence. As silly as it sounds it really has helped me decompress and calm down to the point where i will doze off into sleep&#8230; hope this helped! Ald Nio Z. I&#39;m a writer, and so I like to tell myself ongoing stories. You can use characters from&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-when-youre-lying-in-bed-and-cant-sleep\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you do when you&#039;re lying in bed and can&#039;t sleep? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do you do when you&#039;re lying in bed and can&#039;t sleep? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-when-youre-lying-in-bed-and-cant-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What do you do when you&#039;re lying in bed and can&#039;t sleep? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What do you do when you&#039;re lying in bed and can&#039;t sleep? 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