{"id":31643,"date":"2020-07-29T10:01:22","date_gmt":"2020-07-29T10:01:22","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-soon-before-your-bedtime-do-you-unplug-or-turn-phone-to-do-not-disturb\/"},"modified":"2022-12-19T15:57:32","modified_gmt":"2022-12-19T15:57:32","slug":"how-soon-before-your-bedtime-do-you-unplug-or-turn-phone-to-do-not-disturb","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-soon-before-your-bedtime-do-you-unplug-or-turn-phone-to-do-not-disturb\/","title":{"rendered":"How soon before your bedtime do you unplug or turn phone to Do Not Disturb?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Bonnie Y.<\/div>\n<div class=\"detailed-answer\">About an hour or so &#8230;. my phone goes gray as a reminder not to use it.. I am not the best at following it.. so I usually am on my phone off and on until I lay in bed. This is something I want to get better at&#8230; unplugging by 9pm.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1605144990\"><div id=\"thefa-3963086373\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Morgan Q.<\/div>\n<div class=\"detailed-answer\">I worry less about the time and more about the action. I do it before I go upstairs. Sometimes that works out to 15 minutes before I actually go to bed and sometimes it\u2019s an hour or more if I decide to read for a while<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Keith F.<\/div>\n<div class=\"detailed-answer\">1 hour because in that hour I try to read a whole chapter of whatever book I&#39;m on to disconnect from the world and give my thinking mind a break.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bonnie Y. About an hour or so &#8230;. my phone goes gray as a reminder not to use it.. I am not the best at following it.. so I usually am on my phone off and on until I lay in bed. This is something I want to get better at&#8230; unplugging by 9pm. Morgan Q. I worry less about the time and more about&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-soon-before-your-bedtime-do-you-unplug-or-turn-phone-to-do-not-disturb\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How soon before your bedtime do you unplug or turn phone to Do Not Disturb? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How soon before your bedtime do you unplug or turn phone to Do Not Disturb? 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