{"id":31624,"date":"2020-07-29T10:01:17","date_gmt":"2020-07-29T10:01:17","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-the-minimum-meditation-time-works-good-for-you-to-get-the-best-effect-still\/"},"modified":"2022-12-19T15:35:23","modified_gmt":"2022-12-19T15:35:23","slug":"what-is-the-minimum-meditation-time-works-good-for-you-to-get-the-best-effect-still","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-the-minimum-meditation-time-works-good-for-you-to-get-the-best-effect-still\/","title":{"rendered":"What is the minimum meditation time works good for you to get the best effect still."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Ida I.<\/div>\n<div class=\"detailed-answer\">For me it depends on my mood and the moment. Sometimes it takes a while to enter into a meditative state, other times I can enter quickly. I often just feel when  to stop, but if I have something to do after,  I set an alarm. For example for 20 minutes. Depending on how much time I&#39;ve got.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2379197884\"><div id=\"thefa-4062647030\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rachel U.<\/div>\n<div class=\"detailed-answer\">I have heard from those who have practiced a long time that even one minute can help. I think you have to work up to what is right for you. I would say at least 5 minutes really makes a difference. I\u2019m a beginner who finds 10 minutes fine while 15 minutes seems  a little long.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ida I. For me it depends on my mood and the moment. Sometimes it takes a while to enter into a meditative state, other times I can enter quickly. I often just feel when to stop, but if I have something to do after, I set an alarm. For example for 20 minutes. Depending on how much time I&#39;ve got. Rachel U. I have heard&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-minimum-meditation-time-works-good-for-you-to-get-the-best-effect-still\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the minimum meditation time works good for you to get the best effect still. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is the minimum meditation time works good for you to get the best effect still. 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