{"id":31623,"date":"2020-07-29T10:01:17","date_gmt":"2020-07-29T10:01:17","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/whats-the-best-way-to-fall-asleep-when-youre-anxious-or-scared-any-suggestions\/"},"modified":"2022-12-19T16:20:48","modified_gmt":"2022-12-19T16:20:48","slug":"whats-the-best-way-to-fall-asleep-when-youre-anxious-or-scared-any-suggestions","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/whats-the-best-way-to-fall-asleep-when-youre-anxious-or-scared-any-suggestions\/","title":{"rendered":"What\u2019s the best way to fall asleep when you\u2019re anxious or scared? Any suggestions?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Crista W.<\/div>\n<div class=\"detailed-answer\">I have found one asmr video that I find really relaxing and I made a YouTube video of it playing a bunch of times. The light from a screen is also nice so you aren\u2019t so surrounded by the dark.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1307296978\"><div id=\"thefa-2591251821\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fanny Y.<\/div>\n<div class=\"detailed-answer\">Well, you must have a sleep schedule, stay active, avoid caffeine and alcohol, avoid beverages and large meals&#8230; If this doesn&#39;t work out, ask for assistance in any medical facility.. But first try that out<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elana C.<\/div>\n<div class=\"detailed-answer\">Prayer and meditation helps me. Psalms 34, 3,4, &amp; 91 are my favorites.  Guided meditation for safe place helps as well. Or listening to nature sounds.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dawsey J.<\/div>\n<div class=\"detailed-answer\">I find that for me, the best way to fall asleep when I&#39;m anxious or scared is to first calm my fears by praying. Ifbafter a prayer I still can&#39;t sleep, I listen to soft music or nature sounds. That puts me in the right mindset. If you aren&#39;t religious and praying won&#39;t soothe you, then meditation or journaling might help as well because they get your thoughts out of your mind. The same principle might apply to talking to a friend.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Crista W. I have found one asmr video that I find really relaxing and I made a YouTube video of it playing a bunch of times. The light from a screen is also nice so you aren\u2019t so surrounded by the dark. Fanny Y. Well, you must have a sleep schedule, stay active, avoid caffeine and alcohol, avoid beverages and large meals&#8230; If this doesn&#39;t&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-the-best-way-to-fall-asleep-when-youre-anxious-or-scared-any-suggestions\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What\u2019s the best way to fall asleep when you\u2019re anxious or scared? Any suggestions? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What\u2019s the best way to fall asleep when you\u2019re anxious or scared? Any suggestions? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-the-best-way-to-fall-asleep-when-youre-anxious-or-scared-any-suggestions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What\u2019s the best way to fall asleep when you\u2019re anxious or scared? Any suggestions? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What\u2019s the best way to fall asleep when you\u2019re anxious or scared? Any suggestions? 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