{"id":31612,"date":"2020-07-29T10:01:16","date_gmt":"2020-07-29T10:01:16","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/dont-you-find-it-easier-to-complete-your-meditate-routine-while-lying-down-i-find-it-easier-to-relax-my-muscles-that-way\/"},"modified":"2022-12-19T15:35:28","modified_gmt":"2022-12-19T15:35:28","slug":"dont-you-find-it-easier-to-complete-your-meditate-routine-while-lying-down-i-find-it-easier-to-relax-my-muscles-that-way","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/dont-you-find-it-easier-to-complete-your-meditate-routine-while-lying-down-i-find-it-easier-to-relax-my-muscles-that-way\/","title":{"rendered":"Don&#8217;t you find it easier to complete your Meditate routine while lying down? I find it easier to relax my muscles that way."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Teresa Z.<\/div>\n<div class=\"detailed-answer\">Honestly it depends on how comfortable the chair is, but there are definitely some times where I just feel better lying down on the floor rather than just sitting in a chair<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-129644516\"><div id=\"thefa-2989037605\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andrea S.<\/div>\n<div class=\"detailed-answer\">I prefer sitting up.  The great thing is both work!  It&#39;s more about the mind than the body, anyway.  If you look at the research, it doesn&#39;t matter what type of meditation you do.  Almost all types work to quiet the mind wandering!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sami E.<\/div>\n<div class=\"detailed-answer\">It is not advisable to lie down while meditating simply bcuz its very easy to fall asleep during meditation even in the sitting posture, much more in the lying down posture. And since u have no physical ailment then u r advised to sit, do walking or even standing meditating. The only time to use sitting meditation, is right  before sleep.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Yara N.<\/div>\n<div class=\"detailed-answer\">Sometimes, but i truly believe you should challenge yourself and try to relax and be present even in some challenging positions, that\u2019s the point of it all! It won\u2019t be easy or perfect everytime but it\u2019s not necessarily supposed to be that way so don\u2019t get discouraged if you find it difficult. Best of luck on your journey!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leanne F.<\/div>\n<div class=\"detailed-answer\">Yes for me personally I have to agree though I can do sitting up but I prefer lying down especially when I meditate before going to sleep.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Teresa Z. Honestly it depends on how comfortable the chair is, but there are definitely some times where I just feel better lying down on the floor rather than just sitting in a chair Andrea S. I prefer sitting up. The great thing is both work! It&#39;s more about the mind than the body, anyway. If you look at the research, it doesn&#39;t matter what&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/dont-you-find-it-easier-to-complete-your-meditate-routine-while-lying-down-i-find-it-easier-to-relax-my-muscles-that-way\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Don&#039;t you find it easier to complete your Meditate routine while lying down? I find it easier to relax my muscles that way. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Don&#039;t you find it easier to complete your Meditate routine while lying down? I find it easier to relax my muscles that way. 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