{"id":31604,"date":"2020-07-29T10:01:15","date_gmt":"2020-07-29T10:01:15","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/the-stretch-help-to-get-alertness-in-the-morning\/"},"modified":"2022-12-19T16:00:40","modified_gmt":"2022-12-19T16:00:40","slug":"the-stretch-help-to-get-alertness-in-the-morning","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/the-stretch-help-to-get-alertness-in-the-morning\/","title":{"rendered":"The stretch help to get alertness in the morning?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Charline O.<\/div>\n<div class=\"detailed-answer\">Yes, it does. Stretching really helps the body get ready for movement. It also helps with joint issues and stiffness, especially after hours of sleeping.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-313992112\"><div id=\"thefa-2369160522\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Susan X.<\/div>\n<div class=\"detailed-answer\">For me it does.<br \/>\nMost of our global ancient medicine systems encouraged stretching in the morning.<br \/>\nChinese medicine for example teches that stretching forward and backward when we wake up helps to open the channels through which our energy flows to our entire bodies. I personally stretch side to side as well. Hope you are able to find how you can best feel alert in the morning!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Charline O. Yes, it does. Stretching really helps the body get ready for movement. It also helps with joint issues and stiffness, especially after hours of sleeping. Susan X. For me it does. Most of our global ancient medicine systems encouraged stretching in the morning. Chinese medicine for example teches that stretching forward and backward when we wake up helps to open the channels through&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/the-stretch-help-to-get-alertness-in-the-morning\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The stretch help to get alertness in the morning? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"The stretch help to get alertness in the morning? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/the-stretch-help-to-get-alertness-in-the-morning\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The stretch help to get alertness in the morning? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"The stretch help to get alertness in the morning? 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