{"id":31558,"date":"2020-07-29T10:01:11","date_gmt":"2020-07-29T10:01:11","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-there-a-time-limit-to-actually-meditating\/"},"modified":"2022-12-19T15:35:02","modified_gmt":"2022-12-19T15:35:02","slug":"is-there-a-time-limit-to-actually-meditating","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-there-a-time-limit-to-actually-meditating\/","title":{"rendered":"Is there a time limit to actually meditating"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Bernt S.<\/div>\n<div class=\"detailed-answer\">I don&#39;t believe that there is, eventually you will be able to set the intent on the time you have or need for meditating but regardless of how ever long it takes it is all worth while<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1039665324\"><div id=\"thefa-3060831824\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ian P.<\/div>\n<div class=\"detailed-answer\">Personally, no. Meditating feels like it&#39;s an investment on your well-being where you can make yourself feel better by giving yourself the time to be with just yourself.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Al Pio C.<\/div>\n<div class=\"detailed-answer\">I set the alarm on my phone because I am not sure there is a limit on this app.<br \/>\nIf the question is a more abstract one, good question. I do about ten minutes at a time. Some therapist recommend 20 minutes a day. Doing that for eight weeks is as good as an antidepressant, for some. So maybe I should do that&#8230;<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Antoine C.<\/div>\n<div class=\"detailed-answer\">No, definitely not. It depends in the person and their practice. Just starting out I recommend short sessions or exercises. But as a person gets more experience and more comfortable meditating it is completely up to them how long they go. Even being experienced, I&#39;ve found even just 3 minutes can be beneficial.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bernt S. I don&#39;t believe that there is, eventually you will be able to set the intent on the time you have or need for meditating but regardless of how ever long it takes it is all worth while Ian P. Personally, no. Meditating feels like it&#39;s an investment on your well-being where you can make yourself feel better by giving yourself the time to&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-there-a-time-limit-to-actually-meditating\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is there a time limit to actually meditating | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is there a time limit to actually meditating Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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