{"id":31546,"date":"2020-07-29T10:01:10","date_gmt":"2020-07-29T10:01:10","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/does-meditation-help-me-disconnect-and-unplug-because-sometimes-i-kept-using-my-phone-and-i-didnt-realize-it-is-the-bed-time\/"},"modified":"2022-12-19T15:57:15","modified_gmt":"2022-12-19T15:57:15","slug":"does-meditation-help-me-disconnect-and-unplug-because-sometimes-i-kept-using-my-phone-and-i-didnt-realize-it-is-the-bed-time","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/does-meditation-help-me-disconnect-and-unplug-because-sometimes-i-kept-using-my-phone-and-i-didnt-realize-it-is-the-bed-time\/","title":{"rendered":"Does meditation help me disconnect and unplug?  Because sometimes I kept using my phone and I didn\u2019t realize it is the bed time"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Olga N.<\/div>\n<div class=\"detailed-answer\">Yes, meditating can help you disconnect and unplug and some times lose track of time.  But I think that is okay so long as you are relaxed when you do go to bed.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3649165092\"><div id=\"thefa-1805757826\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cristina S.<\/div>\n<div class=\"detailed-answer\">Yes meditation definitely helps to disconnect and unplug as it allows you to create peace in the mind before you go to sleep. There is lots of sleep meditations which allow you to drift into a sleep.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Olga N. Yes, meditating can help you disconnect and unplug and some times lose track of time. But I think that is okay so long as you are relaxed when you do go to bed. Cristina S. Yes meditation definitely helps to disconnect and unplug as it allows you to create peace in the mind before you go to sleep. There is lots of sleep&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/does-meditation-help-me-disconnect-and-unplug-because-sometimes-i-kept-using-my-phone-and-i-didnt-realize-it-is-the-bed-time\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does meditation help me disconnect and unplug? Because sometimes I kept using my phone and I didn\u2019t realize it is the bed time | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Does meditation help me disconnect and unplug? 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Because sometimes I kept using my phone and I didn\u2019t realize it is the bed time Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/does-meditation-help-me-disconnect-and-unplug-because-sometimes-i-kept-using-my-phone-and-i-didnt-realize-it-is-the-bed-time\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-29T10:01:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:57:15+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/does-meditation-help-me-disconnect-and-unplug-because-sometimes-i-kept-using-my-phone-and-i-didnt-realize-it-is-the-bed-time\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/does-meditation-help-me-disconnect-and-unplug-because-sometimes-i-kept-using-my-phone-and-i-didnt-realize-it-is-the-bed-time\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Does meditation help me disconnect and unplug? 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