{"id":31510,"date":"2020-07-29T10:01:04","date_gmt":"2020-07-29T10:01:04","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-to-keep-a-clear-mind-during-meditation-time\/"},"modified":"2022-12-19T15:35:24","modified_gmt":"2022-12-19T15:35:24","slug":"how-to-keep-a-clear-mind-during-meditation-time","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-to-keep-a-clear-mind-during-meditation-time\/","title":{"rendered":"How to keep a clear mind during meditation time?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Randi U.<\/div>\n<div class=\"detailed-answer\">Focus on your present body and state. Do a few breathing exercises before you start. Usually I let my mind just wonder for about 2 to 3 minutes and then from there focus on a sky or something that doesn&#39;t have a lot of objects to focus on or to see. Something that is a continuous smooth similar pattern in your mind while you breathe. I feel think of it as sitting in the wind for a second on a summer day and letting it wash over you.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3539555320\"><div id=\"thefa-350130773\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maro F.<\/div>\n<div class=\"detailed-answer\">To be honest I don&#39;t know either, but I&#39;m telling to myself that I have to stop thinking about other things and I try to focus on the meditation<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Umbertina C.<\/div>\n<div class=\"detailed-answer\">Accept that thoughts will come in and distract you, but the moment you notice them, you must bring your focus back on the breathing. No harm. No judgement. Just breathe. It&#39;s hard and it may even get harder as your motivation dwindles. But keep going.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hans F.<\/div>\n<div class=\"detailed-answer\">I learn that your mind will wander no matter what&#8230; You can try listening to one of the meditations here in the app&#8230; Let your mind wander and when you realize it is then go back to concentrate on your breathing<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ma Lys C.<\/div>\n<div class=\"detailed-answer\">I usually focus on my breathing or heart beat. it will take some time, but then you feel calm and relaxed. I hope I helped you\u2764\ufe0f<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Randi U. Focus on your present body and state. Do a few breathing exercises before you start. Usually I let my mind just wonder for about 2 to 3 minutes and then from there focus on a sky or something that doesn&#39;t have a lot of objects to focus on or to see. Something that is a continuous smooth similar pattern in your mind while&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-to-keep-a-clear-mind-during-meditation-time\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to keep a clear mind during meditation time? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How to keep a clear mind during meditation time? 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