{"id":31502,"date":"2020-07-29T10:01:03","date_gmt":"2020-07-29T10:01:03","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-many-minutes-do-you-usually-meditate-everyday-and-when-will-be-the-best-to-meditate\/"},"modified":"2022-12-19T15:35:24","modified_gmt":"2022-12-19T15:35:24","slug":"how-many-minutes-do-you-usually-meditate-everyday-and-when-will-be-the-best-to-meditate","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-many-minutes-do-you-usually-meditate-everyday-and-when-will-be-the-best-to-meditate\/","title":{"rendered":"How many minutes do you usually meditate everyday and when will be the best to meditate?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Christoffer Y.<\/div>\n<div class=\"detailed-answer\">That&#39;s a great question usually for 10 minutes.<br \/>\nAnd I think that before sleeping and after waking up is a great time to mediate.\ud83d\ude03\ud83d\ude03<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3102181149\"><div id=\"thefa-3281308079\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alexandra Z.<\/div>\n<div class=\"detailed-answer\">I try to meditate twice a day &#8211; right after sleep and before I go to bed. Since I&#39;m a beginner I do 5 minutes of kirtan and then 5-10 minutes of meditation.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emily Y.<\/div>\n<div class=\"detailed-answer\">I am new to meditation, so I have been trying to make it as easy as possible for myself by meditating for five minutes at the start of my day- that way, time is not an excuse I can use, and I won&#39;t accidentally forget later. Good luck as you keep on!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zoe Y.<\/div>\n<div class=\"detailed-answer\">I usually try to meditate for a couple of minutes just to clear thought buzzing around my head. Any time you need to think clearly I would say<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jeffrey Z.<\/div>\n<div class=\"detailed-answer\">10 minutes is all it takes, and meditate shortly after exercising. Usually for me it goes&#8230; wake up, drink water, exercise, drink water, meditate.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rachel U.<\/div>\n<div class=\"detailed-answer\">On days I work I will sometimes meditate for  a shorter period of time, around 5 to 10 minutes. I do it in the evening. When I am off I will try to do a longer time, 15 to 20 minutes usually. I may do it earlier in the day if I can, usually mid morning. Otherwise it will be in the evening. <\/p>\n<p>I think the best time depends on your energy level and ability to focus. I avoid times I am too sleepy.<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Christoffer Y. That&#39;s a great question usually for 10 minutes. And I think that before sleeping and after waking up is a great time to mediate.\ud83d\ude03\ud83d\ude03 Alexandra Z. I try to meditate twice a day &#8211; right after sleep and before I go to bed. Since I&#39;m a beginner I do 5 minutes of kirtan and then 5-10 minutes of meditation. Emily Y. I am&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-many-minutes-do-you-usually-meditate-everyday-and-when-will-be-the-best-to-meditate\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How many minutes do you usually meditate everyday and when will be the best to meditate? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How many minutes do you usually meditate everyday and when will be the best to meditate? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-many-minutes-do-you-usually-meditate-everyday-and-when-will-be-the-best-to-meditate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How many minutes do you usually meditate everyday and when will be the best to meditate? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How many minutes do you usually meditate everyday and when will be the best to meditate? 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