{"id":31488,"date":"2020-07-29T10:01:01","date_gmt":"2020-07-29T10:01:01","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/ive-been-meditating-for-more-than-two-months-but-nothing-is-changing-is-that-a-normal-thing\/"},"modified":"2022-12-19T15:35:02","modified_gmt":"2022-12-19T15:35:02","slug":"ive-been-meditating-for-more-than-two-months-but-nothing-is-changing-is-that-a-normal-thing","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/ive-been-meditating-for-more-than-two-months-but-nothing-is-changing-is-that-a-normal-thing\/","title":{"rendered":"I&#8217;ve been meditating for more than two months but nothing is changing, is that a normal thing?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Mehraj Q.<\/div>\n<div class=\"detailed-answer\">It\u2019s about to change. But you didn\u2019t start this for a reward, did you? Meditation everyday is a journey. It\u2019s not a gym schedule. Never measure it.<\/p>\n<p>That said you must know if you are doing it the right way or not. And you will know it in time.<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1910770232\"><div id=\"thefa-3962971014\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Glen Z.<\/div>\n<div class=\"detailed-answer\">There aren\u2019t many types of meditation and some teachers\u2019 instruction will work better for you than others. I suggest the Waking App app by Sam Harris.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ilgin N.<\/div>\n<div class=\"detailed-answer\">Hey! First off, everything\u2019s cool so don\u2019t you worry. I don\u2019t know why but meditating has helped me a lot althought it\u2019s just been 6 days or so. It does not have to work but notice how it helps to<br \/>\nnot let you down towards yourself. It helps because you do something every day for 2 months to show yourself that you really want a change. There\u2019s a saying in meditation: meditation is not about closing your eyes, concentrating, and sitting straight for minutes. It\u2019s about getting distracted and being able to return to your aim. Take a deep breath and list your goals. Don\u2019t you think you get closer every time?<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mehraj Q. It\u2019s about to change. But you didn\u2019t start this for a reward, did you? Meditation everyday is a journey. It\u2019s not a gym schedule. Never measure it. That said you must know if you are doing it the right way or not. And you will know it in time. Glen Z. There aren\u2019t many types of meditation and some teachers\u2019 instruction will work&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/ive-been-meditating-for-more-than-two-months-but-nothing-is-changing-is-that-a-normal-thing\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I&#039;ve been meditating for more than two months but nothing is changing, is that a normal thing? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I&#039;ve been meditating for more than two months but nothing is changing, is that a normal thing? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/ive-been-meditating-for-more-than-two-months-but-nothing-is-changing-is-that-a-normal-thing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I&#039;ve been meditating for more than two months but nothing is changing, is that a normal thing? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"I&#039;ve been meditating for more than two months but nothing is changing, is that a normal thing? 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