{"id":31474,"date":"2020-07-29T10:01:00","date_gmt":"2020-07-29T10:01:00","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-your-favorite-stretch-2\/"},"modified":"2022-12-19T16:00:42","modified_gmt":"2022-12-19T16:00:42","slug":"what-is-your-favorite-stretch-2","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-stretch-2\/","title":{"rendered":"what is your favorite stretch?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Susanna F.<\/div>\n<div class=\"detailed-answer\">Stretching my back fully in dog position: hands and knees on the floor and making yourself completely round to the sky and than hollow to the earth.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3663645784\"><div id=\"thefa-3868385365\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Christen N.<\/div>\n<div class=\"detailed-answer\">If you struggle with shoulder pain from keyboard&#x2F;mousing, try this one. Take a light weight in your hand, even a can works, with your arm hanging down at your side, palm facing toward your body with thumb forward. Shrug that shoulder up without tilting your body toward the other side, rotate your hand backward so your thumb is facing the back of the room. Squeeze that shoulder blade in and hold for a few seconds. Slowly reverse each step until you\u2019re back at neutral. Switch to the other side of your body. Repeat a few times on each side.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mathilde B.<\/div>\n<div class=\"detailed-answer\">I am trying to do splits and others to get more flexible in lockdown so i like doing that since i am not that commited right now but hope to be better soon<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marie P.<\/div>\n<div class=\"detailed-answer\">My fav stretches are the ones that stretch my back and neck. Cat and cow stretch, neck rolls, and finish with child&#39;s pose to set my intention for the day!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Susanna F. Stretching my back fully in dog position: hands and knees on the floor and making yourself completely round to the sky and than hollow to the earth. Christen N. If you struggle with shoulder pain from keyboard&#x2F;mousing, try this one. Take a light weight in your hand, even a can works, with your arm hanging down at your side, palm facing toward your&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-stretch-2\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>what is your favorite stretch? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"what is your favorite stretch? 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