{"id":31466,"date":"2020-07-29T10:00:59","date_gmt":"2020-07-29T10:00:59","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/should-you-hold-stretch-poses-and-if-so-how-long\/"},"modified":"2022-12-19T16:00:35","modified_gmt":"2022-12-19T16:00:35","slug":"should-you-hold-stretch-poses-and-if-so-how-long","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/should-you-hold-stretch-poses-and-if-so-how-long\/","title":{"rendered":"Should you hold stretch poses, and if so, how long?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Jarrod G.<\/div>\n<div class=\"detailed-answer\">Yes. Find a point where it burns, hold for at least a count of 5. Do the same on the other limb&#x2F;joint&#x2F;side of body and return to the one you start with to deepen the stretch. This will give you the most out of each session<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3432912024\"><div id=\"thefa-4108502803\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ilgin N.<\/div>\n<div class=\"detailed-answer\">I like to hold one pose for 30 seconds. But obviously some poses are harder than others. Take your time, give yourself 15 second breaks in between, do 2 sets of these poses 15 minutes each.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Irene Z.<\/div>\n<div class=\"detailed-answer\">You should hold poses for at least a slow 10-count but longer is better. If you are very still start with 10 and relax then repeat. Gradually build to a longer count.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jarrod G. Yes. Find a point where it burns, hold for at least a count of 5. Do the same on the other limb&#x2F;joint&#x2F;side of body and return to the one you start with to deepen the stretch. This will give you the most out of each session Ilgin N. I like to hold one pose for 30 seconds. But obviously some poses are harder&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/should-you-hold-stretch-poses-and-if-so-how-long\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Should you hold stretch poses, and if so, how long? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Should you hold stretch poses, and if so, how long? 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