{"id":31448,"date":"2020-07-29T10:00:58","date_gmt":"2020-07-29T10:00:58","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-i-stop-crawling-back-into-bed-in-the-mornings\/"},"modified":"2022-12-19T16:20:44","modified_gmt":"2022-12-19T16:20:44","slug":"how-do-i-stop-crawling-back-into-bed-in-the-mornings","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-i-stop-crawling-back-into-bed-in-the-mornings\/","title":{"rendered":"How do I stop crawling back into bed in the mornings?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">K Te Z.<\/div>\n<div class=\"detailed-answer\">You don&#39;t. Try to recognize you are human and need some time to yourself. Be forgiving. Turn on the heater before you need to be up, so you can wait for the house to heat in bed. Have warm clothing beside the bed to get dressed in. Make sure you had a full night sleep. Plan something fun in the morning that you can look forward to doing. Make being in bed productive by doing some actual work under the blankets. Do a stretch routine in bed to fully wake yourself up. Make the bed after you get out or rip the sheets off entirely so the heat leaves the bed. You can even use an ice pack if you are feeling desperate. Who wants to go back to a cold bed?<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3409876643\"><div id=\"thefa-3265288344\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kelsey N.<\/div>\n<div class=\"detailed-answer\">Crawling back into bed is totally my M.O. too, so I feel that. Here is what I did. I bought an alarm clock off amazon that has a light function so that it lights up my room before waking me and as the alarm goes off. Light is a trigger to your body to get up and makes your body start going through processes to  wake up (temperature changes, lighter sleep phases, etc). NEXT. I bought caffeine pills (also off amazon) that have 100g of caffeine and 200g of L-theanine. I put a pill right next to my water bottle and alarm clock on the far end of my bedroom. I swallow it with my water once my alarm goes off, that way even if I snooze and crawl back into bed I dont do it too long before the caffeine kicks in and I have more energy to fight the sleepiness. I also snooze my alarm once (hey no system is perfect), but I made a rule that  before I do I have to open the blinds and turn off the fan&#8211;this makes my sleeping environment better for waking up&#8211;again getting at temperature changes (the fan) and light changes (the blinds) both of which are proven to help get you up. Past that, getting enough sleep helps a lot. Hopefully a few of these ideas work for you! Keep fighting the good fight!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>K Te Z. You don&#39;t. Try to recognize you are human and need some time to yourself. Be forgiving. Turn on the heater before you need to be up, so you can wait for the house to heat in bed. Have warm clothing beside the bed to get dressed in. Make sure you had a full night sleep. Plan something fun in the morning that&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-stop-crawling-back-into-bed-in-the-mornings\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do I stop crawling back into bed in the mornings? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do I stop crawling back into bed in the mornings? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-stop-crawling-back-into-bed-in-the-mornings\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do I stop crawling back into bed in the mornings? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do I stop crawling back into bed in the mornings? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-stop-crawling-back-into-bed-in-the-mornings\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-29T10:00:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T16:20:44+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-i-stop-crawling-back-into-bed-in-the-mornings\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-i-stop-crawling-back-into-bed-in-the-mornings\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How do I stop crawling back into bed in the mornings?\",\"datePublished\":\"2020-07-29T10:00:58+00:00\",\"dateModified\":\"2022-12-19T16:20:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-i-stop-crawling-back-into-bed-in-the-mornings\/\"},\"wordCount\":384,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Sleep\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-i-stop-crawling-back-into-bed-in-the-mornings\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/how-do-i-stop-crawling-back-into-bed-in-the-mornings\/\",\"name\":\"How do I stop crawling back into bed in the mornings? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-07-29T10:00:58+00:00\",\"dateModified\":\"2022-12-19T16:20:44+00:00\",\"description\":\"How do I stop crawling back into bed in the mornings? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-i-stop-crawling-back-into-bed-in-the-mornings\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/how-do-i-stop-crawling-back-into-bed-in-the-mornings\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-i-stop-crawling-back-into-bed-in-the-mornings\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How do I stop crawling back into bed in the mornings?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How do I stop crawling back into bed in the mornings? | Fabulous Community","description":"How do I stop crawling back into bed in the mornings? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/how-do-i-stop-crawling-back-into-bed-in-the-mornings\/","og_locale":"en_US","og_type":"article","og_title":"How do I stop crawling back into bed in the mornings? | Fabulous Community","og_description":"How do I stop crawling back into bed in the mornings? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/how-do-i-stop-crawling-back-into-bed-in-the-mornings\/","og_site_name":"Fabulous Community","article_published_time":"2020-07-29T10:00:58+00:00","article_modified_time":"2022-12-19T16:20:44+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-i-stop-crawling-back-into-bed-in-the-mornings\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-i-stop-crawling-back-into-bed-in-the-mornings\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"How do I stop crawling back into bed in the mornings?","datePublished":"2020-07-29T10:00:58+00:00","dateModified":"2022-12-19T16:20:44+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-i-stop-crawling-back-into-bed-in-the-mornings\/"},"wordCount":384,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Sleep"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-i-stop-crawling-back-into-bed-in-the-mornings\/","url":"https:\/\/www.thefabulous.co\/qa\/how-do-i-stop-crawling-back-into-bed-in-the-mornings\/","name":"How do I stop crawling back into bed in the mornings? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2020-07-29T10:00:58+00:00","dateModified":"2022-12-19T16:20:44+00:00","description":"How do I stop crawling back into bed in the mornings? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-i-stop-crawling-back-into-bed-in-the-mornings\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/how-do-i-stop-crawling-back-into-bed-in-the-mornings\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-i-stop-crawling-back-into-bed-in-the-mornings\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"How do I stop crawling back into bed in the mornings?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/31448"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=31448"}],"version-history":[{"count":1,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/31448\/revisions"}],"predecessor-version":[{"id":54334,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/31448\/revisions\/54334"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=31448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=31448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=31448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}