{"id":31442,"date":"2020-07-29T10:00:57","date_gmt":"2020-07-29T10:00:57","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-multitask-while-you-eat-like-read-the-paper-or-scroll-through-your-phone-or-do-you-focus-on-your-breakfast\/"},"modified":"2022-12-19T15:04:43","modified_gmt":"2022-12-19T15:04:43","slug":"do-you-multitask-while-you-eat-like-read-the-paper-or-scroll-through-your-phone-or-do-you-focus-on-your-breakfast","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-multitask-while-you-eat-like-read-the-paper-or-scroll-through-your-phone-or-do-you-focus-on-your-breakfast\/","title":{"rendered":"Do you multitask while you eat? Like read the paper or scroll through your phone? Or do you focus on your breakfast?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Alexia C.<\/div>\n<div class=\"detailed-answer\">Thank you so much for your question. I do both! There are times where I\u2019ve done my full morning routine &#8211; being grateful, journaling, meditation and taken my daily supplements&#x2F;vitamins. Yet I have time to sit and enjoy my breakfast so I\u2019ll do that while reading OR I may just sit and enjoy my breakfast in awareness &#x2F;mindfulness. Thank you for letting me share.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4214185141\"><div id=\"thefa-215462172\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Genevieve F.<\/div>\n<div class=\"detailed-answer\">I&#39;m always doing something,  but I appreciate this question as mindfulness is important to me and I need and want to bring it to my eating habits.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fernando P.<\/div>\n<div class=\"detailed-answer\">Unfortunately i can&#39;t concentrate because we have our breakfast together with our 2 small kids. And i do 100 things at once.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elizabeth F.<\/div>\n<div class=\"detailed-answer\">I definitely multitask &#8211; I can\u2019t sit still or I get bored and eat too fast meaning I eat too much and overeat. If I distract myself then it works out.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sarah G.<\/div>\n<div class=\"detailed-answer\">That is such a good question! In the past I often ate breakfast whilst doing something else, usually at my desk at work. Since i started using this app more and really trying to complete tasks properly I have been trying to sit down and eat my breakfast at the table and only do that (i.e. concentrate on preparing and eating the meal). It is working well so far!<br \/>\nI hope this helps. Good luck!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jacob R.<\/div>\n<div class=\"detailed-answer\">Yes I do! When I eat, I tend to look for a netflix show to watch &#8211; Preferably a food show that would boost my appetite for breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Diane F.<\/div>\n<div class=\"detailed-answer\">Im supposed to be eating mindfully because i dont eat enough. I usually play music while im eating, usually meditation music.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cl Dio Q.<\/div>\n<div class=\"detailed-answer\">I used to like to do the activities and read the backs of cereal boxes (and I still do), but now I am usually on Fabulous trying to type in what I am having for breakfast and hitting the check button for things like breakfast, drinking water, etc. So I am usually multitasking and I find that I wake up faster, am energized, calm, and I just feel a lot better when I multitask vs when I don\u2019t. So if you don\u2019t multitask during breakfast , I recommend you do it is fun and I\u2019m happier, but if it stresses you out, then STOP doing it!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Beverly O.<\/div>\n<div class=\"detailed-answer\">I often take my breakfast and get out of the house I eat my sandwich while driving , for the days I eat breakfast at home I often focus on the breakfast<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">J N.<\/div>\n<div class=\"detailed-answer\">I multitask when I eat. I usually eat breakfast alone because I\u2019m awake earlier than my siblings. So I multitask because I can. When it comes to lunch and dinner, I focus on the food!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dean J.<\/div>\n<div class=\"detailed-answer\">It depends if I\u2019m eating alone or with someone. If I\u2019m eating with someone, I try to keep my phone in my purse and off the table. I find it rude and uncaring to pay attention to the phone when I can be paying attention to a fellow human being. <\/p>\n<p>If I\u2019m eating alone, I usually do go on my phone often. Lack of stimulation maybe? Bad habit, definitely. <\/p>\n<p>At work, we work through our lunch, so I unfortunately are made to multitask. I eat at my desk and continue answering phone calls and emails.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Linn O.<\/div>\n<div class=\"detailed-answer\">I should be able to say that I focus on my breakfast, but the truth is that I often multitask. Unless we eat together as s family<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jared T.<\/div>\n<div class=\"detailed-answer\">I scroll through my phone and it isnt good to check your phone while eating so with the help of fabulous i eating my breakfast peacefully and instead of scrolling through my phone i enjoy feeling the breeze and seeing the birds through the window you should also do it it is very\ud83d\ude09relaxing\ud83d\udc26\ud83e\udd57<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ortrud Q.<\/div>\n<div class=\"detailed-answer\">I oscillate, either focusing on my breakfast&#x2F;family time, and leave my phone upstairs. However, especially when I\u2019m alone, I will watch some video while eating breakfast, but I never consume any news or social media with breakfast<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jamie T.<\/div>\n<div class=\"detailed-answer\">I do not focus on my breakfast. I\u2019m normally running around the house after my quiet coffe morning, to get ready for work. When I\u2019m heading out the door, I grab a protein shake and drink it on my way to work.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ma Lie E.<\/div>\n<div class=\"detailed-answer\">It varies, I do multitask I sometimes have breakfast by myself and when I do I am on my phone, or if I am eating with my kids, I engage in a conversation with them. I have also recently bought a kindle, so I am incorporating a schedule to read in the morning when I have my alone time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marie C.<\/div>\n<div class=\"detailed-answer\">I\u2019ll focus on making my breakfast, usually the coffee component first to help with the rest. Then i\u2019ll sit at the table and have a bit of a lazy glance while i\u2019m eating just so i can savour it a bit more<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lili U.<\/div>\n<div class=\"detailed-answer\">I love food and I like focus on my breakfast, so I try not to do something with my hands and eyes, but I don\u2019t like eat alone or in silence, so I\u2019talking with my husband, listening to music or to sitcom while eating.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Arianna S.<\/div>\n<div class=\"detailed-answer\">I do watch my phone, but just to see beautiful photos on ig and read my horoscope. No messages, no stress, nothing until I&#39;m ready (10&#x2F;11 am).<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Debbie E.<\/div>\n<div class=\"detailed-answer\">Usually I don&#39;t eat breakfast but I&#39;m trying now. I find i&#39;m working whilst I eat something or on the run which in reflection doesn&#39;t sound great!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Noelle Y.<\/div>\n<div class=\"detailed-answer\">I multitasking, but not with work. I usually make time to either read my personal emails, like from Nat Geo, or from a Mental Health and Anxiety blog. Sometimes I just watch a funny video on YouTube, and it&#39;s a great way to Kickstart my day!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Harvey U.<\/div>\n<div class=\"detailed-answer\">I used to multitask but I realized I was missing out on time with my kids so I now leave my phone in my bedroom, have breakfast with my family and then start my digital day. It has made a world of difference in my kids mornings and in my attitude. I work harder when I&#39;m on digital time and truly enjoy my kids time.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alexia C. Thank you so much for your question. I do both! There are times where I\u2019ve done my full morning routine &#8211; being grateful, journaling, meditation and taken my daily supplements&#x2F;vitamins. Yet I have time to sit and enjoy my breakfast so I\u2019ll do that while reading OR I may just sit and enjoy my breakfast in awareness &#x2F;mindfulness. Thank you for letting me&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-multitask-while-you-eat-like-read-the-paper-or-scroll-through-your-phone-or-do-you-focus-on-your-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you multitask while you eat? Like read the paper or scroll through your phone? Or do you focus on your breakfast? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you multitask while you eat? Like read the paper or scroll through your phone? Or do you focus on your breakfast? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-multitask-while-you-eat-like-read-the-paper-or-scroll-through-your-phone-or-do-you-focus-on-your-breakfast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do you multitask while you eat? Like read the paper or scroll through your phone? 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