{"id":31441,"date":"2020-07-29T10:00:57","date_gmt":"2020-07-29T10:00:57","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/know-any-full-body-stretches-to-relax-the-body-and-mind-before-bed\/"},"modified":"2022-12-19T16:00:32","modified_gmt":"2022-12-19T16:00:32","slug":"know-any-full-body-stretches-to-relax-the-body-and-mind-before-bed","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/know-any-full-body-stretches-to-relax-the-body-and-mind-before-bed\/","title":{"rendered":"Know any full body stretches to relax the body (and mind) before bed?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Irene Z.<\/div>\n<div class=\"detailed-answer\">I stretch in the morning but if I was doing something before bed I would do a forward bend. <\/p>\n<p>Reach up high with both of your arms, feel your back stretch. Reach up a little buggy on your right and then your left. Now take a deep breath and slowly bend&#x2F;fold forward while you breathe out. Slide your hands down your legs as you bend forward. When you are fully bent over you can wrap them around the back of your legs. Let your body hang and breathe slowly as you feel the stretch and relaxation. Then very slowly bend back up again. When you are straight up reach your hands over your head once more and stretch upwards one more time. Take a deep breath, slowly release and you are done.<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1395881824\"><div id=\"thefa-838255116\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Irene Z. I stretch in the morning but if I was doing something before bed I would do a forward bend. Reach up high with both of your arms, feel your back stretch. Reach up a little buggy on your right and then your left. Now take a deep breath and slowly bend&#x2F;fold forward while you breathe out. Slide your hands down your legs as&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/know-any-full-body-stretches-to-relax-the-body-and-mind-before-bed\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Know any full body stretches to relax the body (and mind) before bed? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Know any full body stretches to relax the body (and mind) before bed? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/know-any-full-body-stretches-to-relax-the-body-and-mind-before-bed\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Know any full body stretches to relax the body (and mind) before bed? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Know any full body stretches to relax the body (and mind) before bed? 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