{"id":31432,"date":"2020-07-29T10:00:56","date_gmt":"2020-07-29T10:00:56","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-many-minutes-do-you-usually-meditate-every-day-and-when-is-the-best-time-to-meditate\/"},"modified":"2022-12-19T15:35:27","modified_gmt":"2022-12-19T15:35:27","slug":"how-many-minutes-do-you-usually-meditate-every-day-and-when-is-the-best-time-to-meditate","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-many-minutes-do-you-usually-meditate-every-day-and-when-is-the-best-time-to-meditate\/","title":{"rendered":"How many minutes do you usually meditate every day and when is the best time to meditate?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Daria M.<\/div>\n<div class=\"detailed-answer\">I do 20 minutes meditation every morning after my exercise and shower, just before work. <\/p>\n<p>Also I do 35-45 minutes walking meditation in the evening.<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1461127294\"><div id=\"thefa-3049990210\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clayton Z.<\/div>\n<div class=\"detailed-answer\">I&#39;m pretty new to using meditation as a regular practice so I&#39;m still trying to figure out which time is best. <\/p>\n<p>So far, I like to meditate before bed because it relaxes my mind so I can get to sleep easier but sometimes I find I&#39;m too tired to do it. <\/p>\n<p>I may try  the mornings to give focus and purpose to my day.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Heather Y.<\/div>\n<div class=\"detailed-answer\">I usually meditate for around 10-15 minutes as you will feel relaxed easier. I usually do it in the morning, to help me feel energised and relaxed for the day, or the evening, to help me wind down before I go to sleep.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Laura N.<\/div>\n<div class=\"detailed-answer\">Thank you so much for your question. I meditate for at least 10 mins in the morning and the same for at night. For me, the best time for meditation are both times. Sometimes it\u2019s even better when I can find time to meditate during my midday so that I can stay focused at being more assertive throughout my day. It\u2019s a matter of not forcing it but allowing it to be a part of my day. Thank you for letting me share.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tanya Y.<\/div>\n<div class=\"detailed-answer\">I usually do 15-30 mins in morning when I wake up and 15-30 mins mid evening (7.30 ish), and whenever I have a spare 10 mins during the day, then I zen out a little more! \ud83e\udd17<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Daria M. I do 20 minutes meditation every morning after my exercise and shower, just before work. Also I do 35-45 minutes walking meditation in the evening. Clayton Z. I&#39;m pretty new to using meditation as a regular practice so I&#39;m still trying to figure out which time is best. So far, I like to meditate before bed because it relaxes my mind so I&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-many-minutes-do-you-usually-meditate-every-day-and-when-is-the-best-time-to-meditate\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How many minutes do you usually meditate every day and when is the best time to meditate? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How many minutes do you usually meditate every day and when is the best time to meditate? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-many-minutes-do-you-usually-meditate-every-day-and-when-is-the-best-time-to-meditate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How many minutes do you usually meditate every day and when is the best time to meditate? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How many minutes do you usually meditate every day and when is the best time to meditate? 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