{"id":31430,"date":"2020-07-29T10:00:56","date_gmt":"2020-07-29T10:00:56","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-to-reduce-the-ussage-of-phone-its-kinda-hard-for-me-to-just-get-seperated-from-phone-and-get-concentrated-with-work-thanks\/"},"modified":"2022-12-19T15:56:32","modified_gmt":"2022-12-19T15:56:32","slug":"how-to-reduce-the-ussage-of-phone-its-kinda-hard-for-me-to-just-get-seperated-from-phone-and-get-concentrated-with-work-thanks","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-to-reduce-the-ussage-of-phone-its-kinda-hard-for-me-to-just-get-seperated-from-phone-and-get-concentrated-with-work-thanks\/","title":{"rendered":"How to reduce the ussage of phone? It&#8217;s kinda hard for me to just get seperated from phone and get concentrated with work. Thanks."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Neurani Q.<\/div>\n<div class=\"detailed-answer\">My best strategies for focusing on work without my phone:<br \/>\nIf there are a lot of notifications coming in, silence them. Turn off any notifications that aren\u2019t necessary for you to know right away.<br \/>\nIf you can, put your phone somewhere far away from where you\u2019re working. Another room, or across the room from where you\u2019re sitting, so it\u2019s difficult to casually pick it up.<br \/>\nFinally, recognising you\u2019re not perfect and that you need breaks! Try to give yourself a phone break reward after you\u2019ve spent a designated amount of time on work or after you\u2019ve accomplished a set number of tasks.  Then put the phone back away and resume working.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1912646988\"><div id=\"thefa-1883488275\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Theo F.<\/div>\n<div class=\"detailed-answer\">I plimug mine in to charge in my bedroom and walk away. I go outside to the garden or for a walk or clean the house or play with my kids. I find a distraction from my phone. I also turn my phone off. Completely off. I have voicemail and my messages stay until I read them.<br \/>\nThere is no emergency big enough outside of my home that needs me to be attached to my phone every second. I will check my phone after an hour. Maybe I&#39;ll bring it with me then, maybe I&#39;ll just leave it charging and go about my day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Chrstyn Q.<\/div>\n<div class=\"detailed-answer\">I put my phone on silent and keep it away from me in another room. I must say I personally do not miss not having my phone as I get and have peace of mind! \ud83d\ude42 Sublime!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kathy P.<\/div>\n<div class=\"detailed-answer\">Disabling notifications helps me minimize distractions so I can focus on my work. I check personal emails only once a day.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Neurani Q. My best strategies for focusing on work without my phone: If there are a lot of notifications coming in, silence them. Turn off any notifications that aren\u2019t necessary for you to know right away. If you can, put your phone somewhere far away from where you\u2019re working. Another room, or across the room from where you\u2019re sitting, so it\u2019s difficult to casually pick&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-to-reduce-the-ussage-of-phone-its-kinda-hard-for-me-to-just-get-seperated-from-phone-and-get-concentrated-with-work-thanks\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to reduce the ussage of phone? 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Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-to-reduce-the-ussage-of-phone-its-kinda-hard-for-me-to-just-get-seperated-from-phone-and-get-concentrated-with-work-thanks\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-29T10:00:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:56:32+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-to-reduce-the-ussage-of-phone-its-kinda-hard-for-me-to-just-get-seperated-from-phone-and-get-concentrated-with-work-thanks\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-to-reduce-the-ussage-of-phone-its-kinda-hard-for-me-to-just-get-seperated-from-phone-and-get-concentrated-with-work-thanks\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How to reduce the ussage of phone? 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