{"id":31419,"date":"2020-07-29T10:00:56","date_gmt":"2020-07-29T10:00:56","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-handle-the-realization-that-what-you-were-once-greatful-for-no-longer-serves-you-and-only-brings-pain\/"},"modified":"2022-12-19T16:21:36","modified_gmt":"2022-12-19T16:21:36","slug":"how-do-you-handle-the-realization-that-what-you-were-once-greatful-for-no-longer-serves-you-and-only-brings-pain","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-handle-the-realization-that-what-you-were-once-greatful-for-no-longer-serves-you-and-only-brings-pain\/","title":{"rendered":"How do you handle the realization that what you were once greatful for no longer serves you and only brings pain?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Julie I.<\/div>\n<div class=\"detailed-answer\">Ouch. That sounds quite deep. Sorry to hear that you are having a hard time.<br \/>\nI would focus on what you are grateful for *now*. I think that is the exercise here&#8230; but I also think it may be helpful for you. <\/p>\n<p>Every night, I think of 3 things I am grateful for. I try to make it specific to that day. It can be big or small. For example, grateful for a beautiful day, nice chat with a friend, nice meal with spouse, a helpful doctor appt, a nice compliment received, etc. Could be as simple as being grateful for a nice cup of tea! <\/p>\n<p>Best of luck for better days ahead! Reach out for help (to a friend or therapist; etc.) if you find your situation overwhelming. \ud83d\udc4d\ud83d\ude4f<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-521689809\"><div id=\"thefa-2535699624\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Irma J.<\/div>\n<div class=\"detailed-answer\">Then it\u2019s time to let it go if it\u2019s no longer serving you. I am starting to realize that what we\u2019re going through right now during this time in a pandemic, we need to think about that. Em I feeling this way because it\u2019s dependent on another negative? We need to first fix what is really impacting us before judging the other thing. If the main thing that no longer serves you is not impacted that way then, think about what it would be like to release it? What or how would you feel then? Better or worse and would it only be a temporary relief?<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victor W.<\/div>\n<div class=\"detailed-answer\">I think I\u2019m still realizing it. Noticing that I was unhappy and wanting to live a life I\u2019m proud of and giving back while happy. I know I can\u2019t give my best if I don\u2019t feel my best so I want to make this change. \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Venita I.<\/div>\n<div class=\"detailed-answer\">Grief and loss can do this, you experienced joy and happiness, sometimes just being grateful for the capacity for this or the experience can help. And realizing the joy you experienced is inside you and you can have that again someday. No one experience or person holds all your happy moments. Find Joy and hope in knowing someday you will feel that love and joy again. \u2764\ufe0f<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Julie I. Ouch. That sounds quite deep. Sorry to hear that you are having a hard time. I would focus on what you are grateful for *now*. I think that is the exercise here&#8230; but I also think it may be helpful for you. Every night, I think of 3 things I am grateful for. I try to make it specific to that day. It&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-handle-the-realization-that-what-you-were-once-greatful-for-no-longer-serves-you-and-only-brings-pain\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9976],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you handle the realization that what you were once greatful for no longer serves you and only brings pain? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you handle the realization that what you were once greatful for no longer serves you and only brings pain? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-handle-the-realization-that-what-you-were-once-greatful-for-no-longer-serves-you-and-only-brings-pain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you handle the realization that what you were once greatful for no longer serves you and only brings pain? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you handle the realization that what you were once greatful for no longer serves you and only brings pain? 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