{"id":31414,"date":"2020-07-29T10:00:55","date_gmt":"2020-07-29T10:00:55","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-you-do-when-youre-in-bed-and-you-cant-fall-asleep\/"},"modified":"2022-12-19T16:20:49","modified_gmt":"2022-12-19T16:20:49","slug":"what-do-you-do-when-youre-in-bed-and-you-cant-fall-asleep","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-when-youre-in-bed-and-you-cant-fall-asleep\/","title":{"rendered":"What do you do when you\u2019re in bed and you can\u2019t fall asleep?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Mahmoud F.<\/div>\n<div class=\"detailed-answer\">I would notice how my body felt, do I need a glass of water, do I need a quick stretch, just notice it and go from there. If your restless try some stretching or yoga, if your mind is restless, try some breathing exercises or meditation in bed. Afterwords you should feel calm and centered ready to enjoy a good nights rest. I hope this is helpful to you and sweet dreams!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2841926541\"><div id=\"thefa-1768036296\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mary W.<\/div>\n<div class=\"detailed-answer\">Sometimes I read a book, sometimes I reflect on the good things that happened that day, sometimes I listen to my favourite music, and sometimes I think of the good times I had with my family during the last vacation.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mahmoud F. I would notice how my body felt, do I need a glass of water, do I need a quick stretch, just notice it and go from there. If your restless try some stretching or yoga, if your mind is restless, try some breathing exercises or meditation in bed. Afterwords you should feel calm and centered ready to enjoy a good nights rest. I&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-when-youre-in-bed-and-you-cant-fall-asleep\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you do when you\u2019re in bed and you can\u2019t fall asleep? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do you do when you\u2019re in bed and you can\u2019t fall asleep? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-when-youre-in-bed-and-you-cant-fall-asleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What do you do when you\u2019re in bed and you can\u2019t fall asleep? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What do you do when you\u2019re in bed and you can\u2019t fall asleep? 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