{"id":31392,"date":"2020-07-29T10:00:53","date_gmt":"2020-07-29T10:00:53","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-the-best-stretch-for-the-morning\/"},"modified":"2022-12-19T16:00:13","modified_gmt":"2022-12-19T16:00:13","slug":"what-is-the-best-stretch-for-the-morning","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-stretch-for-the-morning\/","title":{"rendered":"What is the best stretch for the morning"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Sophia F.<\/div>\n<div class=\"detailed-answer\">in the morning yoga sun salutations are a great way to open up the body. also a general lying down stretch starting from your arms to toes is fab.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-250492441\"><div id=\"thefa-2331895158\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pia Q.<\/div>\n<div class=\"detailed-answer\">Something that engages your entire spinal cord running down from your neck all the way to your lower back. Really helps realign your muscles and your day<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emily G.<\/div>\n<div class=\"detailed-answer\">i use the 14 minute one the app offers, i\u2019m also going to try pilates maybe first thing when i wake up. but just move around and get your body going<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sophia F. in the morning yoga sun salutations are a great way to open up the body. also a general lying down stretch starting from your arms to toes is fab. Pia Q. Something that engages your entire spinal cord running down from your neck all the way to your lower back. Really helps realign your muscles and your day Emily G. i use the&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-stretch-for-the-morning\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the best stretch for the morning | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is the best stretch for the morning Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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