{"id":31329,"date":"2020-07-29T10:00:49","date_gmt":"2020-07-29T10:00:49","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-long-does-it-take-for-that-annoying-little-voice-that-says-give-it-a-miss-or-do-it-later-to-go-away\/"},"modified":"2022-12-19T16:14:37","modified_gmt":"2022-12-19T16:14:37","slug":"how-long-does-it-take-for-that-annoying-little-voice-that-says-give-it-a-miss-or-do-it-later-to-go-away","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-long-does-it-take-for-that-annoying-little-voice-that-says-give-it-a-miss-or-do-it-later-to-go-away\/","title":{"rendered":"How long does it take for that annoying little voice that says &#8220;give it a miss&#8221; or &#8220;do it later&#8221; to go away?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Ava I.<\/div>\n<div class=\"detailed-answer\">In my experience, it doesn&#39;t ever really go away. You just have to learn to not listen to it. Something that helps me is to tell yourself that if you complete this task, you&#39;ll give yourself a reward immediately after. For example the task could be exercising, reading, doing work, and the reward might be a snack or watching an episode of your favorite show. If it&#39;s a long task, divide it into 30min to 1hr sections and take 5-10 min breaks.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-895604372\"><div id=\"thefa-507252524\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tina F.<\/div>\n<div class=\"detailed-answer\">It takes time to actively stop this from happening. You have to question your reasons as to why, deep down, you don\u2019t want to do something. Is it out of fear? A lot of people procrastinate out of fear of failure and many people miss social events due to social anxiety. This won\u2019t go away unless you address the root of the problem. Therapy is a great way to help with this.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ava I. In my experience, it doesn&#39;t ever really go away. You just have to learn to not listen to it. Something that helps me is to tell yourself that if you complete this task, you&#39;ll give yourself a reward immediately after. For example the task could be exercising, reading, doing work, and the reward might be a snack or watching an episode of your&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-does-it-take-for-that-annoying-little-voice-that-says-give-it-a-miss-or-do-it-later-to-go-away\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How long does it take for that annoying little voice that says &quot;give it a miss&quot; or &quot;do it later&quot; to go away? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How long does it take for that annoying little voice that says &quot;give it a miss&quot; or &quot;do it later&quot; to go away? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-does-it-take-for-that-annoying-little-voice-that-says-give-it-a-miss-or-do-it-later-to-go-away\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How long does it take for that annoying little voice that says &quot;give it a miss&quot; or &quot;do it later&quot; to go away? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How long does it take for that annoying little voice that says &quot;give it a miss&quot; or &quot;do it later&quot; to go away? 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