{"id":31326,"date":"2020-07-29T10:00:49","date_gmt":"2020-07-29T10:00:49","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-exercise\/"},"modified":"2022-12-19T15:13:42","modified_gmt":"2022-12-19T15:13:42","slug":"how-do-you-exercise","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-exercise\/","title":{"rendered":"How do you exercise?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Najee O.<\/div>\n<div class=\"detailed-answer\">Just go play.  You can do continuous exercise by keep going or quick workouts with short breaks.  You can even just do a fee minutes and get hugr benifits.  Its dramatic<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2727017229\"><div id=\"thefa-2612915012\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Madalina P.<\/div>\n<div class=\"detailed-answer\">Just a warm-up. Also, I live in a four storey building, so for 10 minutes i run the stairs up and down, two-by-two. I do this because I am trying to keep my behind in some shape. Also, I walk everywhere, even if it takes an hour. I don&#39;t go to the gym because it&#39;s expensive, far from my place and i end up paying and not going. Today i plan to buy a yoga mat, download one of those gamified aerobics apps and start working out to target belly fat and tone my arms. Hei, if you are reading this, best of luck! I am sending you good vibes and want to remind you not to doubt yourself. Hugs!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Abi J.<\/div>\n<div class=\"detailed-answer\">I do the 7 minute workout to start of with and then I usually pick a second exercise. Running is my favourite but I also sometimes swim, or do Ring Fit Adventure on the Switch. Whatever I have the time and equipment to do.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Corinna G.<\/div>\n<div class=\"detailed-answer\">As I&#39;m just starting to get into exercising I&#39;ll do something easy like yoga routine with meditation \ud83e\uddd8\u200d\u2642\ufe0f It is only 10 minutes long but really refreshes me in the morning. As I get more accustomed to exercise I&#39;ll increase the intensity.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Celina O.<\/div>\n<div class=\"detailed-answer\">I run because I love it, but if running doesn&#39;t sound enjoyable to you, you should find something that does. I also like stretching, yoga, talking short walks, and dancing around my house to get my body moving.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elien U.<\/div>\n<div class=\"detailed-answer\">I do exercises which are supposed to train my left knee which got damaged two years ago. I&#39;m supposed to do 4 sets of 5 exercises: cocontraction, squats, balancing, sliding backwards and sliding sidewards. I can almost do one whole set so I&#39;m not there yet. Once I can do them all without hurting my knee, I&#39;ll also start jogging. Instead I now do the 5-10 min walk with my boyfriend each morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Est V O E.<\/div>\n<div class=\"detailed-answer\">I exercise based on how my body feels. I checkin and see what I feel like I can handle for the day. Once I start the activity I try to push myself harder.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mikayla U.<\/div>\n<div class=\"detailed-answer\">With a youtube video! On a day where I feel like doing something light, I&#39;ll follow along a yoga video or maybe if I really want to work a certain part of my body or get sweaty, I&#39;ll search up a harder one. There&#39;s plenty out there!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Angela P.<\/div>\n<div class=\"detailed-answer\">I used to do tons of things, mainly CrossFit and distance biking. This summer it\u2019s been mainly walking with some of the fabulous downloads too. I\u2019m out of shape so I\u2019m doing the challenge to get on track.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sienna X.<\/div>\n<div class=\"detailed-answer\">I tend to exercise with my sister because she works out almost everyday but, if i don\u2019t do it with her, i do it in my room on the floor. I don\u2019t do too much but doing a little bit still makes me feel better.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Allan T.<\/div>\n<div class=\"detailed-answer\">Rowing machine, martial arts, yoga-asana, 7 minutes all body workout, HIIT&#x2F; tabata. Walking, cycling, body weights. Bar bells, dumbells, bullworker<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nikki N.<\/div>\n<div class=\"detailed-answer\">I choose to exercise first thing in the morning. It helps me to energize and get on with my day. I like to run because it helps me to focus on my breathing. I also like 2 work with weights because it helps me build strength. And I like to do yoga because it helps me relax my muscle and build flexibility. I attempt to work out three to five times a week to maintain my fitness level. I really listen to my body because it will tell me the type of exercise I need for the day.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Najee O. Just go play. You can do continuous exercise by keep going or quick workouts with short breaks. You can even just do a fee minutes and get hugr benifits. Its dramatic Madalina P. Just a warm-up. Also, I live in a four storey building, so for 10 minutes i run the stairs up and down, two-by-two. I do this because I am trying&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-exercise\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you exercise? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you exercise? 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