{"id":31321,"date":"2020-07-29T10:00:48","date_gmt":"2020-07-29T10:00:48","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-can-i-disconnect-from-my-phone\/"},"modified":"2022-12-19T15:56:36","modified_gmt":"2022-12-19T15:56:36","slug":"how-can-i-disconnect-from-my-phone","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-can-i-disconnect-from-my-phone\/","title":{"rendered":"How can I disconnect from my phone?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">La Farah C.<\/div>\n<div class=\"detailed-answer\">Set an alarm to notify you that it\u2019s time to disconnect, once you have silenced the alarm, choose an activity that doesn\u2019t involve your phone. Some ideas; reading more, working on a puzzle, arts and crafts, yoga or stretching etc. make sure it is something else you also enjoy doing, but don\u2019t get much time to do. It will help distract you from the absence of your phone and help you reconnect with hobbies that have been forgotten and re-spark the joy that they once brought to you.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-608473881\"><div id=\"thefa-3022351693\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ramon O.<\/div>\n<div class=\"detailed-answer\">It is very hard and I still struggle with it but I set a time when I\u2019m done with all electronics for the night then place my phone in area away from me until morning<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jasmine Z.<\/div>\n<div class=\"detailed-answer\">Turn it off, put it on do not disturb mode so it doesn\u2019t vibrate and make noise, put it on airplane mode so no messages or notifications come through<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adelaide N.<\/div>\n<div class=\"detailed-answer\">I deleted my social media apps. It helps me a lot and I generally feel better that I\u2019m not on my phone and doing something else.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La Farah C. Set an alarm to notify you that it\u2019s time to disconnect, once you have silenced the alarm, choose an activity that doesn\u2019t involve your phone. Some ideas; reading more, working on a puzzle, arts and crafts, yoga or stretching etc. make sure it is something else you also enjoy doing, but don\u2019t get much time to do. It will help distract you&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-disconnect-from-my-phone\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How can I disconnect from my phone? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How can I disconnect from my phone? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-disconnect-from-my-phone\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How can I disconnect from my phone? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How can I disconnect from my phone? 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