{"id":31317,"date":"2020-07-29T10:00:48","date_gmt":"2020-07-29T10:00:48","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-to-concentrate-my-mind-during-meditation\/"},"modified":"2022-12-19T15:35:24","modified_gmt":"2022-12-19T15:35:24","slug":"how-to-concentrate-my-mind-during-meditation","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-to-concentrate-my-mind-during-meditation\/","title":{"rendered":"How to concentrate my mind during meditation"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Luna O.<\/div>\n<div class=\"detailed-answer\">Perhaps try to speak your thoughts aloud and every time you find your self speaking pull your mind from that thought, quiet your lips, and return to focused meditation. Mindfulness just takes practice. Meditation is that practice but it&#39;s not easy and won&#39;t come to you quickly necessarily. As long as you are aware of what your mind is doing and where it is going you can return it to your meditation.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2061568846\"><div id=\"thefa-3007063539\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Thiago T.<\/div>\n<div class=\"detailed-answer\">I tend to focus on breathing and the flow of prana in my body, trying to concentrate on gratitude when my mind wanders off.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mikayla U.<\/div>\n<div class=\"detailed-answer\">Use guided meditation! Guided meditation helps me focus on my breath instead of my own wandering thoughts. This app has many great options!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Erin U.<\/div>\n<div class=\"detailed-answer\">Concentrate on one specific thing such as counting, a river flowing, or clouds passing by. When a new thoughts comes along, watch it go down the river or float away on a cloud.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Luna O. Perhaps try to speak your thoughts aloud and every time you find your self speaking pull your mind from that thought, quiet your lips, and return to focused meditation. Mindfulness just takes practice. Meditation is that practice but it&#39;s not easy and won&#39;t come to you quickly necessarily. As long as you are aware of what your mind is doing and where it&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-to-concentrate-my-mind-during-meditation\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to concentrate my mind during meditation | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How to concentrate my mind during meditation Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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