{"id":31314,"date":"2020-07-29T10:00:48","date_gmt":"2020-07-29T10:00:48","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-train-yourself-out-of-scrolling-on-your-phone-before-sleep-asking-for-a-friend-lol\/"},"modified":"2022-12-19T16:20:44","modified_gmt":"2022-12-19T16:20:44","slug":"how-do-you-train-yourself-out-of-scrolling-on-your-phone-before-sleep-asking-for-a-friend-lol","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-train-yourself-out-of-scrolling-on-your-phone-before-sleep-asking-for-a-friend-lol\/","title":{"rendered":"How do you train yourself out of scrolling on your phone before sleep?? Asking for a friend lol"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Randolf T.<\/div>\n<div class=\"detailed-answer\">Put down the phone in a different room&#8230;I leave my phone overnight in the bathroom to charge, so no mindless bedtime scrolling!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1787336513\"><div id=\"thefa-1114281412\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hannah J.<\/div>\n<div class=\"detailed-answer\">I really like listening tousic or even reading a book. It s an efficient way to prevent yourself from spending too much time on the phone<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maria N.<\/div>\n<div class=\"detailed-answer\">I usually have a timer for my apps, so when the timer runs out, my app closes itself and the timer refreshes again tomorrow.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Poliana N.<\/div>\n<div class=\"detailed-answer\">Well some ways I know are, you could keep electronics out of your room to help control yourself, or a way I like, especially for those who have an alarm that they need to wake them up for school or work or whatever in the morning, is to when you are done with your phone or device and it\u2019s about an hour to an hour and a half before bedtime to put the phone somewhere out of reach in the morning so that you have to get up to answer the alarm then instead of clicking the snooze button and going back to sleep, you have to get up and turn it off then that way you are awake and won\u2019t be late. If you think of other ideas let me know cuz I struggle with turning my phone as well and I need help. That\u2019s the main reason I came to this app to help me break that habit of staying up late on my phone. In fact I\u2019m on it right now and I\u2019m supposed to be going to sleep. Lol \ud83d\ude02<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Randolf T. Put down the phone in a different room&#8230;I leave my phone overnight in the bathroom to charge, so no mindless bedtime scrolling! Hannah J. I really like listening tousic or even reading a book. It s an efficient way to prevent yourself from spending too much time on the phone Maria N. I usually have a timer for my apps, so when the&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-train-yourself-out-of-scrolling-on-your-phone-before-sleep-asking-for-a-friend-lol\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you train yourself out of scrolling on your phone before sleep?? Asking for a friend lol | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you train yourself out of scrolling on your phone before sleep?? 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