{"id":31313,"date":"2020-07-29T10:00:48","date_gmt":"2020-07-29T10:00:48","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-many-minutes-per-day-do-you-dedicate-to-stretching-and-during-what-part-of-the-day\/"},"modified":"2022-12-19T16:00:40","modified_gmt":"2022-12-19T16:00:40","slug":"how-many-minutes-per-day-do-you-dedicate-to-stretching-and-during-what-part-of-the-day","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-many-minutes-per-day-do-you-dedicate-to-stretching-and-during-what-part-of-the-day\/","title":{"rendered":"How many minutes per day do you dedicate to stretching? And during what part of the day?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Sara U.<\/div>\n<div class=\"detailed-answer\">I work very random hours as I\u2019m a delivery person. Do I stretch when I wake up. I try to do at least 10 minutes of yoga along a YouTube video.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-63335558\"><div id=\"thefa-782406214\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nicoline G.<\/div>\n<div class=\"detailed-answer\">I workout everyday or 6 out of 7 days a week for an hour which starts with about 3 minutes of stretching at 8:30 or 9 am.  Since starting Fabulous I also make a point of stretching for a minute or so when I first get up in the morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zelita Q.<\/div>\n<div class=\"detailed-answer\">I like to do some stretches before getting out of bed. Then a few more after I\u2019ve finished my morning hygiene routine. Then throughout the day depending on what I\u2019m doing, I do different stretches. Going for a walk, I do some stretches at a red light. If I\u2019m crocheting, I stop once an hour to stretch and massage my hands and fingers.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u0412\u0430\u0440\u0433\u043e N.<\/div>\n<div class=\"detailed-answer\">Most time in the morning after sleep. Its about 2-5minutes. Then during the Day if i realise that some part of my muscules had some illness im make streaching again<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sara U. I work very random hours as I\u2019m a delivery person. Do I stretch when I wake up. I try to do at least 10 minutes of yoga along a YouTube video. Nicoline G. I workout everyday or 6 out of 7 days a week for an hour which starts with about 3 minutes of stretching at 8:30 or 9 am. Since starting Fabulous&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-many-minutes-per-day-do-you-dedicate-to-stretching-and-during-what-part-of-the-day\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How many minutes per day do you dedicate to stretching? And during what part of the day? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How many minutes per day do you dedicate to stretching? And during what part of the day? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-many-minutes-per-day-do-you-dedicate-to-stretching-and-during-what-part-of-the-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How many minutes per day do you dedicate to stretching? And during what part of the day? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How many minutes per day do you dedicate to stretching? And during what part of the day? 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