{"id":31287,"date":"2020-07-22T10:01:09","date_gmt":"2020-07-22T10:01:09","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-types-of-exercise-do-you-do\/"},"modified":"2022-12-19T15:13:21","modified_gmt":"2022-12-19T15:13:21","slug":"what-types-of-exercise-do-you-do","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-types-of-exercise-do-you-do\/","title":{"rendered":"What types of exercise do you do?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Victoria F.<\/div>\n<div class=\"detailed-answer\">Yoga and stretching! I&#39;ve started to do very short hiit routines, like ten minutes. I want to take it easy whole i establish it as a routine!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2008319240\"><div id=\"thefa-2832199823\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Camryn C.<\/div>\n<div class=\"detailed-answer\">I really like to do exercises that strengthen the core and legs. I like these especially because I play sports and these types of exercises probably benefit me the most.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Keith R.<\/div>\n<div class=\"detailed-answer\">I switch my routine between cardio exercises and toning exercises. One day I will do a dance workout say on Dance central game then the next day use either a YouTube video or a workout DVD for toning. Then the next day I give my body a rest. I am currently looking into Hiit training too which is supposed to be an amazing and rewarding exercise routine.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ray Z.<\/div>\n<div class=\"detailed-answer\">The core workout in the app followed by, biceps curls with weights, squats, weight lifts (dumbbells) for upper back and shoulders, pushups and weight lifts for triceps<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Audrey Z.<\/div>\n<div class=\"detailed-answer\">I don&#39;t really do hardcore exercises, I prefer to do yoga instead, but with that being said I still do some exercise by dancing every night and I do 20 second planks.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eva I.<\/div>\n<div class=\"detailed-answer\">When I first wake up I like to do 10 minutes of hula hoop with my music playing. It really gets my heart rate up and is just so much fun. I think it is important to find an exercise that you actually enjoy and look forward to regardless of how intense or effective you think it might be. I find I am always more inspired to do a more thorough work out if i start the day with my hula hoop. It&#39;s nice because you don&#39;t have to do much to get ready. You can even do it in your pjs!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">L Andro U.<\/div>\n<div class=\"detailed-answer\">I like to dance, hike, and exercise with my dogs through play, running, or walks. The exercise itself changes everyday so that I don&#39;t get bored of anything too repetitive. Some days I also do yoga or a standard workout routine.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kris E.<\/div>\n<div class=\"detailed-answer\">I do alot of Muay Thai training. It really helps release any aggression built up Ina day or week. It&#39;s a great sweat and I feel accomplished everytime my workout is done<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tamara Z.<\/div>\n<div class=\"detailed-answer\">Since the Covid-19 took over the planet, going out isn\u2019t an option anymore so I\u2019ve been doing a lot of house work and cleaning &#8211; meaning that I carry all sorts of things and lift them, I also take the stairs more often (it takes more time but it\u2019s not a bad thing).<\/p>\n<p>If it wasn\u2019t for the pandemic I\u2019d be swimming or hiking or running a bit but nothing out of the ordinary<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Oscar Q.<\/div>\n<div class=\"detailed-answer\">I do exercise at night. I do exercise to get my thigh and belly slimmer by Chloe Ting on youtube and also I started to stretching in the morning by Fabulous, it&#39;s super relaxing to stretch my body when I just starting the day. I think my new habit will make myself feel better and gettin my body healthier.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elsa Y.<\/div>\n<div class=\"detailed-answer\">I like yoga, you can get some free apps that have routines in them, YouTube is also a good place to start. A lot of the &quot;beginner&quot; routines are not that well done so do what you can and don&#39;t be discouraged if you aren&#39;t as flexible yet&#8230; for the instructors it&#39;s easy, sometimes they forget that.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Chantelle J.<\/div>\n<div class=\"detailed-answer\">Right now I go walking of the afternoons and in the evening If everything works out during the day, I make it out to the gym<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adolfine W.<\/div>\n<div class=\"detailed-answer\">Today I did a no squat booty workout that focuses on using the core muscles of the body to build muscle. I found this awesome course on dailyOM.com, they have a lot of great exercise courses for 10 minute workouts!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victoria A.<\/div>\n<div class=\"detailed-answer\">Currently I take a 30-45 minute brisk walk with my dogs as soon as I wake up. I&#39;ve also started following it with 10mins of yoga when I have the time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alla E.<\/div>\n<div class=\"detailed-answer\">Walking and would do more if my back was ok as it happens to be at the moment . So I\u2019m walking Alice 3x a day and enjoying it!! Swimming as well. Not been able to do that as pools closed but changes in sight as they are due to open again. Then I can decide if I\u2019m going to join Total Fitness again, and GO!! And will get back to the Old England again soon.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bertram P.<\/div>\n<div class=\"detailed-answer\">So that I can stay consistent I just walk every morning and evenings where possible. Nothing high intensity just yet as I tend to fall off the wagon when I feel it may be strenuous. At the moment I\u2019m doing the 10k step challenge with the aim to move up to 15k next month<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Daniel N.<\/div>\n<div class=\"detailed-answer\">I prefer to do excercise that balances my body. This is why I normally do yoga in the morning to start my day! Ive tried to get into running and my cardio&#x2F;stamina has gotten better but I prefer to hike or bike.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Othmar E.<\/div>\n<div class=\"detailed-answer\">I do a few different kinds. I walk everyday, and try to jog with my partner every now and then because he helps keep me accountable to that goal. I like to stretch and do yoga, a friend recently convinced me to do a zoom buti yoga class which was HARDCORE! I also like to do simpler body weight exercises for 40 second reps with 20 seconds off for three rounds; you can find vids online but I like 8fit. Hope this helps \ud83d\ude42 we can do it!!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Victoria F. Yoga and stretching! I&#39;ve started to do very short hiit routines, like ten minutes. I want to take it easy whole i establish it as a routine! Camryn C. I really like to do exercises that strengthen the core and legs. I like these especially because I play sports and these types of exercises probably benefit me the most. Keith R. I switch&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-types-of-exercise-do-you-do\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What types of exercise do you do? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What types of exercise do you do? 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