{"id":31277,"date":"2020-07-22T10:01:03","date_gmt":"2020-07-22T10:01:03","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/any-suggestions-on-how-to-get-to-bed-earlier\/"},"modified":"2022-12-19T16:19:58","modified_gmt":"2022-12-19T16:19:58","slug":"any-suggestions-on-how-to-get-to-bed-earlier","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/any-suggestions-on-how-to-get-to-bed-earlier\/","title":{"rendered":"Any suggestions on how to get to bed earlier?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Stephanie E.<\/div>\n<div class=\"detailed-answer\">If it&#39;s hard to get off you phone, there&#39;s a decent app called Quality Time where you can have scheduled breaks or take a break whenever you need it. You can choose which apps are still ok to use and the rest are inaccessible (eg, I alow texting but not YouTube). Also, try and have a ritual: do things in the same order before bed as a signal to your brain it&#39;s time to wind down. I even made a chart for myself: printed it, put it on a poster then covered it with clear contact paper. I check it all off with washable marker and I even decorated it. I keep it propped up on my dresser on a holder so I check it off each morning and night. I wash it all of once a week &amp; start again. Good luck!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1548461035\"><div id=\"thefa-2576824786\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Belinda E.<\/div>\n<div class=\"detailed-answer\">Set a time you want to go to bed. 30 mins before is that time, take a shower, eat or drink something warm, and brush your teeth. Try to read or watch tv. At the time you decided, go into bed, turn off all distractions, and close your eyes and try to concentrate in your breath, it should calm you to the point you will fall asleep.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leandrs Y.<\/div>\n<div class=\"detailed-answer\">I&#39;ve started a simple 5 item list to get ready for bed. Just to start. At 9 I put the days dishes in the dishwasher, put away one load of laundry, shower, prep for bed, then listen to a short story.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Analyce C.<\/div>\n<div class=\"detailed-answer\">Come up with a routine you look forward to and set alarms. I have the lights in my room set to a timer so they dim when it\u2019s time for me to start getting ready for bed. For me, my lights dim, I make a tea, wash my face, brush my teeth, then get into bed, drink my tea and read, then lights out and off to sleep!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stephanie E. If it&#39;s hard to get off you phone, there&#39;s a decent app called Quality Time where you can have scheduled breaks or take a break whenever you need it. You can choose which apps are still ok to use and the rest are inaccessible (eg, I alow texting but not YouTube). Also, try and have a ritual: do things in the same order&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/any-suggestions-on-how-to-get-to-bed-earlier\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Any suggestions on how to get to bed earlier? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Any suggestions on how to get to bed earlier? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/any-suggestions-on-how-to-get-to-bed-earlier\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Any suggestions on how to get to bed earlier? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Any suggestions on how to get to bed earlier? 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