{"id":31245,"date":"2020-07-22T10:01:00","date_gmt":"2020-07-22T10:01:00","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-type-of-meditation-is-best-at-bedtime-2\/"},"modified":"2022-12-19T15:35:03","modified_gmt":"2022-12-19T15:35:03","slug":"what-type-of-meditation-is-best-at-bedtime-2","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-type-of-meditation-is-best-at-bedtime-2\/","title":{"rendered":"What type of meditation is best at bedtime"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Chrstyn Q.<\/div>\n<div class=\"detailed-answer\">Breathing meditations are best.  Avoid focused meditation. Starts the thought process and may stop you from actually falling asleep.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2621130984\"><div id=\"thefa-3160533014\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fradique S.<\/div>\n<div class=\"detailed-answer\">A meditation that helps me relax and look at the day I had, and one that makes me happy, and a meditation that gets me ready to go to sleep.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Darrell N.<\/div>\n<div class=\"detailed-answer\">I enjoy listening to a guided sleep meditation or I enjoy listening to a muscle recovery meditation. It&#39;s a way to kind of slow down my mind and be present and relax<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Helena X.<\/div>\n<div class=\"detailed-answer\">There is a special meditation for sleeping. But I would recommend the one which makes u release all tensions and negativity and makes u relaxed and peacefull.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jen G.<\/div>\n<div class=\"detailed-answer\">I use Headspace, and they call then &quot;Wind-downs.&quot; It&#39;s a meditative practice where you let go of the day, all the thoughts whirling around from the hustle and bustle, and relax your body. You can do some visualization, picturing each part of your body, starting with your feet going up to your head, &quot;switching off for the night.&quot; Maybe imagine lightbulbs being switched off or that movement or sensation has been removed from each body part. Whatever works for you. The main point is an exercise that will put your mind and body at rest, not stuck on what happened that day or worried about what will come with the next.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chrstyn Q. Breathing meditations are best. Avoid focused meditation. Starts the thought process and may stop you from actually falling asleep. Fradique S. A meditation that helps me relax and look at the day I had, and one that makes me happy, and a meditation that gets me ready to go to sleep. Darrell N. I enjoy listening to a guided sleep meditation or I&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-type-of-meditation-is-best-at-bedtime-2\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What type of meditation is best at bedtime | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What type of meditation is best at bedtime Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-type-of-meditation-is-best-at-bedtime-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What type of meditation is best at bedtime | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What type of meditation is best at bedtime Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-type-of-meditation-is-best-at-bedtime-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-22T10:01:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:35:03+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-type-of-meditation-is-best-at-bedtime-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-type-of-meditation-is-best-at-bedtime-2\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What type of meditation is best at bedtime\",\"datePublished\":\"2020-07-22T10:01:00+00:00\",\"dateModified\":\"2022-12-19T15:35:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-type-of-meditation-is-best-at-bedtime-2\/\"},\"wordCount\":243,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Meditate\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-type-of-meditation-is-best-at-bedtime-2\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/what-type-of-meditation-is-best-at-bedtime-2\/\",\"name\":\"What type of meditation is best at bedtime | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-07-22T10:01:00+00:00\",\"dateModified\":\"2022-12-19T15:35:03+00:00\",\"description\":\"What type of meditation is best at bedtime Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-type-of-meditation-is-best-at-bedtime-2\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/what-type-of-meditation-is-best-at-bedtime-2\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-type-of-meditation-is-best-at-bedtime-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What type of meditation is best at bedtime\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What type of meditation is best at bedtime | Fabulous Community","description":"What type of meditation is best at bedtime Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/what-type-of-meditation-is-best-at-bedtime-2\/","og_locale":"en_US","og_type":"article","og_title":"What type of meditation is best at bedtime | Fabulous Community","og_description":"What type of meditation is best at bedtime Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/what-type-of-meditation-is-best-at-bedtime-2\/","og_site_name":"Fabulous Community","article_published_time":"2020-07-22T10:01:00+00:00","article_modified_time":"2022-12-19T15:35:03+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/what-type-of-meditation-is-best-at-bedtime-2\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-type-of-meditation-is-best-at-bedtime-2\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"What type of meditation is best at bedtime","datePublished":"2020-07-22T10:01:00+00:00","dateModified":"2022-12-19T15:35:03+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-type-of-meditation-is-best-at-bedtime-2\/"},"wordCount":243,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Meditate"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/what-type-of-meditation-is-best-at-bedtime-2\/","url":"https:\/\/www.thefabulous.co\/qa\/what-type-of-meditation-is-best-at-bedtime-2\/","name":"What type of meditation is best at bedtime | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2020-07-22T10:01:00+00:00","dateModified":"2022-12-19T15:35:03+00:00","description":"What type of meditation is best at bedtime Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-type-of-meditation-is-best-at-bedtime-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/what-type-of-meditation-is-best-at-bedtime-2\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/what-type-of-meditation-is-best-at-bedtime-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"What type of meditation is best at bedtime"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/31245"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=31245"}],"version-history":[{"count":2,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/31245\/revisions"}],"predecessor-version":[{"id":49050,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/31245\/revisions\/49050"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=31245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=31245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=31245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}