{"id":31238,"date":"2020-07-22T10:00:58","date_gmt":"2020-07-22T10:00:58","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-sort-of-stretches-do-you-do\/"},"modified":"2022-12-19T15:58:40","modified_gmt":"2022-12-19T15:58:40","slug":"what-sort-of-stretches-do-you-do","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-sort-of-stretches-do-you-do\/","title":{"rendered":"What sort of stretches do you do"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Kyle Y.<\/div>\n<div class=\"detailed-answer\">Usually quad first then hamstring. Move on to shoulder and triceps. Then knee to chest, and the last one is child\u2019s pose.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2411601929\"><div id=\"thefa-555062988\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Susannah U.<\/div>\n<div class=\"detailed-answer\">Any that come into my head. Rolling down vertibra by vertibra, leg up in the air one down, knee hugged to chest, holding hands behind my back, etx<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karla W.<\/div>\n<div class=\"detailed-answer\">I\u2019ve been getting weekly free 5 day Pilates workouts so I do a lot of stretching with that. I\u2019ve played sports my entire life so I just stretch like I\u2019m use to<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Susannah U.<\/div>\n<div class=\"detailed-answer\">I have a Calanetics dvd and ministry of sound chillates dvd. I do stretches from that. My favourite is roll your shoulders back, then holding your core muscles tight, dip your head forward and roll down vertibra by vertibra until you&#39;ve gone as far as you can (do the rolling down exhaling, shoulder roll inhaling). Bend both knees breathing in, then tip your pelvis forward and roll back up exhaling, lifting your head last. Because I do my minute stretch before bed, I find this stretch really relaxing and good for my back \ud83d\ude42<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kyle Y. Usually quad first then hamstring. Move on to shoulder and triceps. Then knee to chest, and the last one is child\u2019s pose. Susannah U. Any that come into my head. Rolling down vertibra by vertibra, leg up in the air one down, knee hugged to chest, holding hands behind my back, etx Karla W. I\u2019ve been getting weekly free 5 day Pilates workouts&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-sort-of-stretches-do-you-do\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What sort of stretches do you do | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What sort of stretches do you do Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-sort-of-stretches-do-you-do\/\" 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