{"id":31197,"date":"2020-07-22T10:00:56","date_gmt":"2020-07-22T10:00:56","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/for-which-type-of-exercise-are-you-most-motivated\/"},"modified":"2022-12-19T15:13:19","modified_gmt":"2022-12-19T15:13:19","slug":"for-which-type-of-exercise-are-you-most-motivated","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/for-which-type-of-exercise-are-you-most-motivated\/","title":{"rendered":"For which type of exercise are you most motivated?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Pero E.<\/div>\n<div class=\"detailed-answer\">Strength training, in particular leg day and triceps workout. I like high rep exercises with the heaviest weights I can manage while still completing all reps. I&#39;m no fan of cardio exercises, unfortunately.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3298450770\"><div id=\"thefa-1194871675\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">James U.<\/div>\n<div class=\"detailed-answer\">Exercise which is fun and somewhat purposeful. I prefer archery, dancing, rock climbing etc rather than abstract gym machines<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Milo I.<\/div>\n<div class=\"detailed-answer\">I motivated for my morning routine where I do light stretching exercises to start my day . Also my night routine because it includes breathing exercises, meditations and me shutting off all Technolgy to start preparing to go to sleep. Hope this answers your question. If not, let me know.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Analice Q.<\/div>\n<div class=\"detailed-answer\">i am most motivated by at home excercises that allow me to still to exercise but not have the stress and worry about making it to the gym.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Chris O.<\/div>\n<div class=\"detailed-answer\">I am most motivated to run because it helps my mood and makes me feel strong and better about myself. It\u2019s also just great to get outside and go on beautiful trails, running at your own pace.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Olivia O.<\/div>\n<div class=\"detailed-answer\">I like exercise that doesn feel like exercise! Hiking or swimming at the pool&#x2F;beach, running and playing with my dog outside, or dancing! If I can disguise my exercise as fun, I am much more motivated.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marcus Z.<\/div>\n<div class=\"detailed-answer\">I think any martial art would be my favourite. I am yet to try any so not am I sure nor am I speaking in the definitive \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Firmina Q.<\/div>\n<div class=\"detailed-answer\">I feel most motivated for the brief exercises I do every morning. I know they are not that hard and don&#39;t take too long but make me feel better and remind my body I&#39;m alive. \ud83d\ude42 I also enjoy walking, so I am motivated towards it. Getting regular activity is more important to me than getting intense exercise.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tonya J.<\/div>\n<div class=\"detailed-answer\">I am lucky to live in Colorado, with easy access to mountains.  I am most motivated to hike.  The altitude gains can be tough, but the top of the mountain offers a great vista view or an Alpine Lake view if you&#39;re lucky.  That view is all the motivation I need.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ida W.<\/div>\n<div class=\"detailed-answer\">I&#39;m doing the 10 minute stretch routine from the app as a definite as soon as I get up, then if I have time the 7 minute exercise routine. The stretching exercise is easy and gentle so it doesn&#39;t feel daunting, but once I&#39;ve done it I normally feel like doing more, but if I don&#39;t at least I&#39;ve done that!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Norma Y.<\/div>\n<div class=\"detailed-answer\">I like to do the elliptical best because it\u2019s easily accessible, doesn\u2019t give me a headache, and I can get a good workout on it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michaela Z.<\/div>\n<div class=\"detailed-answer\">I really enjoy boxing types of workouts or strength training ones. I like strength training because you can feel how hard you worked the next day and you can see progress faster (i.e. heavier weights) but boxing workouts are faster paced and are really fun!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pranav E.<\/div>\n<div class=\"detailed-answer\">A run or a long walk helps me. I used to think listening to music was mandatory, however I now feel running without music allows me to think and ease my mind about the various issues that plague me at a subconscious level.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sara N.<\/div>\n<div class=\"detailed-answer\">Not a type of exercise, but when it\u2019s to music I reaally love. Music that would make me want to get up and move even if I wasn\u2019t already exercising! \ud83d\ude04<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elis N.<\/div>\n<div class=\"detailed-answer\">I am motivated by a good swim, but I can&#39;t do that now. So I like a program I have with weights that was designed for me that get&#39;s me energized. Starting out with a good 30 minute walk is good too!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emma U.<\/div>\n<div class=\"detailed-answer\">The ones that impact other areas of my life. The squats that make it easier to ski or hike. The pullups that make it easier to climb in and out of a boat. Or even the deadlifts that make bending over to pick something up a less arduous or even dangerous task. Functional fitness is more and more important as we age.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pero E. Strength training, in particular leg day and triceps workout. I like high rep exercises with the heaviest weights I can manage while still completing all reps. I&#39;m no fan of cardio exercises, unfortunately. James U. Exercise which is fun and somewhat purposeful. I prefer archery, dancing, rock climbing etc rather than abstract gym machines Milo I. I motivated for my morning routine where&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/for-which-type-of-exercise-are-you-most-motivated\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>For which type of exercise are you most motivated? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"For which type of exercise are you most motivated? 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