{"id":31194,"date":"2020-07-22T10:00:56","date_gmt":"2020-07-22T10:00:56","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-the-best-time-for-stretching\/"},"modified":"2022-12-19T16:00:00","modified_gmt":"2022-12-19T16:00:00","slug":"what-is-the-best-time-for-stretching","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-time-for-stretching\/","title":{"rendered":"What is the best time for stretching?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Nora W.<\/div>\n<div class=\"detailed-answer\">I feel like it would be best to stretch anytime of the day like whenever you have time but if you don\u2019t have time maybe in the morning when you first wake up. It will help you wake up, but at anytime of the day it will help relieve stress that you have been having or a little stretch before bed to help you relax. Hope that makes sense.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3418372093\"><div id=\"thefa-2488852708\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rosa Z.<\/div>\n<div class=\"detailed-answer\">Honestly, any time you transition between tasks. If I were to designate very specific times, I\u2019d say before and after bed.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jamie Z.<\/div>\n<div class=\"detailed-answer\">The typical answer would be morning, which is very true, and that\u2019s the first step. It\u2019s very easy and relaxing to do when you\u2019re first waking up. But I also recommend stretching whenever you feel physically awful, like when you\u2019re sick or sore. Of course, always stretch during and after exercise. It only takes a little bit of time, so stretching multiple times a day I found easy, but go at your own pace. Start where you want.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Silke Z.<\/div>\n<div class=\"detailed-answer\">After being active, however I find a few yoga moves dont require much strain. I have been stretching probably 2-4 times a day recently for about a minute.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aubrey N.<\/div>\n<div class=\"detailed-answer\">For me, the ideal time to stretch is in the morning. It helps me ease into the day, prepping my physical and mental flexibility.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joris Y.<\/div>\n<div class=\"detailed-answer\">Right when you wake up to be more alert and re align your back and hips. Before bed to calm down and prepare your mind and body. I also like to stretch during my 2:30 pm slump. It wakes me up and helps me finish out my day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Allan T.<\/div>\n<div class=\"detailed-answer\">It really depends on when you feel the need to stretch. Before and after workouts is always ideal, but generally speaking, shortly after waking up is best! It helps get you out of bed and circulate your blood a little more.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nora W. I feel like it would be best to stretch anytime of the day like whenever you have time but if you don\u2019t have time maybe in the morning when you first wake up. It will help you wake up, but at anytime of the day it will help relieve stress that you have been having or a little stretch before bed to help&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-time-for-stretching\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the best time for stretching? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is the best time for stretching? 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