{"id":31151,"date":"2020-07-22T10:00:56","date_gmt":"2020-07-22T10:00:56","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-you-deal-with-anxiety-and-the-overwhelming-and-paralyzing-feelings-that-come-with-it\/"},"modified":"2022-12-19T15:57:16","modified_gmt":"2022-12-19T15:57:16","slug":"how-you-deal-with-anxiety-and-the-overwhelming-and-paralyzing-feelings-that-come-with-it","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-you-deal-with-anxiety-and-the-overwhelming-and-paralyzing-feelings-that-come-with-it\/","title":{"rendered":"How you deal with anxiety and the overwhelming and paralyzing feelings that come with it?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Cyrine N.<\/div>\n<div class=\"detailed-answer\">Honestly: I can\u2019t remember that I had felt anxiety, because everything in Allah\u2019s hands; and knowing this makes the person comfortable and has inner peace  ,and worrying on things specially if they\u2019re in the future takes a lot of your energy and you won\u2019t get any benefit from it<br \/>\nSo just Convince yourself that worrying take off the energy and Limits your abilities and pleasure in the life.<br \/>\nI wish for you the power to overcome anxiety and the feelings come with<br \/>\n(Sorry, my English isn\u2019t good).<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1191349221\"><div id=\"thefa-273713293\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Niki N.<\/div>\n<div class=\"detailed-answer\">With a toolbox of tricks that I learned through many years of therapy. Emergency medication for panic attacks. An amazing support system of friends and family I can reach out to. Taking deep breathes. Organizing my day and my life and understanding that it needs to be flexible and fluid. This app has helped reduce my anxiety as it helps me stay focused. But learning to accept whats happening has been a great help. Its super important to understand that IT&#39;S OK to be anxious. It&#39;s OK to feel overwhelmed. Just breathe and hold on. The moment will pass. Focus on something else. Distract yourself. Watch your favorite comedian, go for a walk, bake brownies. Do something to jolt your brain out of its thoughts, but revisit it when you&#39;re calmer and can think more rationally. Don&#39;t avoid it. That will only lead to more anxiety later. Hope this helps. Just remember: you are stronger than your worst anxiety. You are beautiful. And you&#39;ve got this!! \ud83d\ude0a\ud83d\udc95<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nunya O.<\/div>\n<div class=\"detailed-answer\">I may not have anxiety although i am an overthinker, i don\u2019t exactly have a way of dealing with it. The thoughts come and go and i try to not let them bother me too much<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cyrine N. Honestly: I can\u2019t remember that I had felt anxiety, because everything in Allah\u2019s hands; and knowing this makes the person comfortable and has inner peace ,and worrying on things specially if they\u2019re in the future takes a lot of your energy and you won\u2019t get any benefit from it So just Convince yourself that worrying take off the energy and Limits your abilities&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-you-deal-with-anxiety-and-the-overwhelming-and-paralyzing-feelings-that-come-with-it\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[27],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How you deal with anxiety and the overwhelming and paralyzing feelings that come with it? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How you deal with anxiety and the overwhelming and paralyzing feelings that come with it? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-you-deal-with-anxiety-and-the-overwhelming-and-paralyzing-feelings-that-come-with-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How you deal with anxiety and the overwhelming and paralyzing feelings that come with it? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How you deal with anxiety and the overwhelming and paralyzing feelings that come with it? 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