{"id":31137,"date":"2020-07-22T10:00:51","date_gmt":"2020-07-22T10:00:51","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-should-i-do-so-i-can-be-able-to-go-to-sleep-on-time\/"},"modified":"2022-12-19T16:19:59","modified_gmt":"2022-12-19T16:19:59","slug":"what-should-i-do-so-i-can-be-able-to-go-to-sleep-on-time","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-should-i-do-so-i-can-be-able-to-go-to-sleep-on-time\/","title":{"rendered":"What should I do so I can be able to go to sleep on time?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Gregory C.<\/div>\n<div class=\"detailed-answer\">To be able to go to sleep on time, it\u2019s best to set a routine at night. I know, this seems like a lot of work but even simple and soothing tasks make you sleepy. The best time to start your routine\u2014 whether that\u2019s starting your defuser or turning your fan on and dimming the lights, listening to soothing music\u2014 is 45 minutes to an hour before you want to go to sleep. Then, you have time to wash your face, brush your teeth, and tidy up around you. You can do this!\ud83d\udc4a<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1671963925\"><div id=\"thefa-311496511\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emeline E.<\/div>\n<div class=\"detailed-answer\">First of all before going to bed stop using phone.<br \/>\nSecond- read a book<br \/>\nThird- turn off lights<br \/>\nFourth- create sleeping environment<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gregory C. To be able to go to sleep on time, it\u2019s best to set a routine at night. I know, this seems like a lot of work but even simple and soothing tasks make you sleepy. The best time to start your routine\u2014 whether that\u2019s starting your defuser or turning your fan on and dimming the lights, listening to soothing music\u2014 is 45 minutes&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-should-i-do-so-i-can-be-able-to-go-to-sleep-on-time\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What should I do so I can be able to go to sleep on time? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What should I do so I can be able to go to sleep on time? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-should-i-do-so-i-can-be-able-to-go-to-sleep-on-time\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What should I do so I can be able to go to sleep on time? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What should I do so I can be able to go to sleep on time? 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