{"id":31131,"date":"2020-07-22T10:00:51","date_gmt":"2020-07-22T10:00:51","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-fall-asleep-when-you-dont-feel-tired\/"},"modified":"2022-12-19T16:20:21","modified_gmt":"2022-12-19T16:20:21","slug":"how-do-you-fall-asleep-when-you-dont-feel-tired","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-fall-asleep-when-you-dont-feel-tired\/","title":{"rendered":"How do you fall asleep when you don&#8217;t feel tired"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Leonard U.<\/div>\n<div class=\"detailed-answer\">What always helps is to switch off any device si you won&#39;t have a distraction. Then close your eyes and reflect on your day and get into a comfortable position. Take long deep breathes and clear your mind and you will start to drift off.<br \/>\nHope this helps\ud83d\ude0a<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-5628856\"><div id=\"thefa-200215542\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frederikke Z.<\/div>\n<div class=\"detailed-answer\">I like to take time to fall asleep sometimes if I feel like I&#39;m rushing or forcing it sleep won&#39;t come .. so take time for yourself to darken your room ,switch off your devices and do either some meditation the sleep space one is great you can find it in the fabulous app and also listen to bedtime stories they help as well, its nice to make time for yourself at bed time it feels great !<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Martin F.<\/div>\n<div class=\"detailed-answer\">Thank you for your question. I like to journal while I drink tea. Sometimes my mind may be racing with thoughts that go unanswered. The best for me is to not answer them just allowing the thought to drop into my mind and see where it takes me. Journaling is the best way for me to reach an action of acceptance. I also may use sleep meditation or binary beats if I\u2019m still having difficulty sleeping. Of course my evening routine includes being grateful, darkening and cooling my room, turning off my phone 30 mins before I meditate in the shower and get into bed. Thank you for letting me share.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kay N.<\/div>\n<div class=\"detailed-answer\">I get in bed and consciously relax my body. There are times I didn\u2019t even realize I was tensing up a particular muscle group (jaw). For myself, the next step is putting on a sleep mask and letting my vision go blank. I must be a visual thinking because when my vision is blank so are my thoughts.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joann S.<\/div>\n<div class=\"detailed-answer\">I would make myself a tea, and&#x2F;or meditate to make the body calm+tired. Also I can recommend cooling the room down a bit. About 16 degrees is comfortable. Definitely put your devices away at least 15 Minutes before going to bed. Make the room really dark and quiet.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Noah P.<\/div>\n<div class=\"detailed-answer\">I lay in the dark, make sure I am comfortable and think of things that make me happy and calm. I don&#39;t try to focus my thoughts and enter a meditative state. Guided meditation can help, as well as taking melatonin a few hours before bed. I also reduce blue light exposure hours before I want to go to sleep.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Leonard U. What always helps is to switch off any device si you won&#39;t have a distraction. Then close your eyes and reflect on your day and get into a comfortable position. Take long deep breathes and clear your mind and you will start to drift off. Hope this helps\ud83d\ude0a Frederikke Z. I like to take time to fall asleep sometimes if I feel like&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-fall-asleep-when-you-dont-feel-tired\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you fall asleep when you don&#039;t feel tired | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you fall asleep when you don&#039;t feel tired Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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