{"id":31122,"date":"2020-07-22T10:00:51","date_gmt":"2020-07-22T10:00:51","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-stay-motivated-to-practice-yoga-when-you-dont-want-to-or-are-tired\/"},"modified":"2022-12-19T16:28:53","modified_gmt":"2022-12-19T16:28:53","slug":"how-do-you-stay-motivated-to-practice-yoga-when-you-dont-want-to-or-are-tired","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-stay-motivated-to-practice-yoga-when-you-dont-want-to-or-are-tired\/","title":{"rendered":"how do you stay motivated to practice yoga when you don\u2019t want to or are tired?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Jennifer O.<\/div>\n<div class=\"detailed-answer\">Take a restorative yoga class.  It has very easy poses and breathing&#x2F; meditation.   Legs up the wall or child\u2019s pose are great examples<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1390399356\"><div id=\"thefa-488532743\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michelle Q.<\/div>\n<div class=\"detailed-answer\">Most often I listen to my body. Am I tired? Dehydrated? Is my blood sugar low? If I can correct it, I do. But&#8230;you probably shouldn&#39;t do asanas if you are too tired. Yoga is more than poses. There is meditation, breath control and mudras, and all are important. Use your yoga time to explore another aspect of yoga. I recomend the Daily Yoga app. It&#39;s free and can really get you going in the right direction. DY recommends 2 or 3 days of asanas, 1 day of meditation or breath control,  then continue in that pattern. Namaste, my friend.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nicky F.<\/div>\n<div class=\"detailed-answer\">I&#39;ve struggled with this a lot. The fabulous app yoga challenge is really motivating me. Give it a shot! And remember that yin yoga or yoga nidra count \ud83d\ude09 it doesn&#39;t have to be a sweaty flow to count as yoga.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cassarah P.<\/div>\n<div class=\"detailed-answer\">I remind myself the benefits of doing yoga. How it makes me feel and why I am doing it in the first place. If I don\u2019t have a reason for doing it I don\u2019t have motivation to keep it up.<br \/>\nIt\u2019s ok to miss a day every once in a while. You must forgive yourself for doing so and continue to do it the next day. It\u2019s very important to not be so critical of yourself when you do make a mistake.<br \/>\nI find it easier to make it a habit when I do it either at a certain time or pair it with something else in my routine (ie. yoga + exercise + meditation).<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jennifer O. Take a restorative yoga class. It has very easy poses and breathing&#x2F; meditation. Legs up the wall or child\u2019s pose are great examples Michelle Q. Most often I listen to my body. Am I tired? Dehydrated? Is my blood sugar low? If I can correct it, I do. But&#8230;you probably shouldn&#39;t do asanas if you are too tired. Yoga is more than poses&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-stay-motivated-to-practice-yoga-when-you-dont-want-to-or-are-tired\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9973],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>how do you stay motivated to practice yoga when you don\u2019t want to or are tired? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"how do you stay motivated to practice yoga when you don\u2019t want to or are tired? 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