{"id":31108,"date":"2020-07-22T10:00:48","date_gmt":"2020-07-22T10:00:48","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/when-do-you-actually-meditate-and-where\/"},"modified":"2022-12-19T15:34:04","modified_gmt":"2022-12-19T15:34:04","slug":"when-do-you-actually-meditate-and-where","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/when-do-you-actually-meditate-and-where\/","title":{"rendered":"When do you actually meditate and where?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Claire A.<\/div>\n<div class=\"detailed-answer\">Four times a day. A morning meditation in my bedroom. One outside, on a beach or on a walk. One in the bath and one before bed. Doing this for muscle memory so that meditating becomes a way of life.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-883892633\"><div id=\"thefa-2423375406\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anatole Q.<\/div>\n<div class=\"detailed-answer\">I try to meditate in the morning, but I don&#39;t put too much pressure on myself self if I am unable to, as long as I can do it once a day, I know I&#39;m helping myself. I do my meditation in my bedroom, I feel a sense of safety and warmth in my own personal space, which allows me to calm my mind and focus on the meditation.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nayana F.<\/div>\n<div class=\"detailed-answer\">I just started meditating. Usually I do it on my bed, but I&#39;m going to try doing it on my yoga mat today. I meditate in the mornings and at night<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Juan C.<\/div>\n<div class=\"detailed-answer\">I either sit in bed or on a comfy chair.  I am trying to meditate in the morning before the day gets crazy.  Often I find time in the evening when the family is starting to settle in for the night.  It&#39;s a nice relaxing way to end the day too.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aj B.<\/div>\n<div class=\"detailed-answer\">It really depends on how I feel. Sometimes I\u2019ll meditate in my room or in my balcony. Sometimes for 5 or 10 minutes, sometimes for 20+ minutes. I listen to how my mind and body feels and do what feels right.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zargy M.<\/div>\n<div class=\"detailed-answer\">Meditation is part of my morning routine\u2014after my workout. This works wonders for me because it helps set my mindset for the day ahead. And that\u2019s important. I meditate at home, sitting cross-legged on a yoga mat inside the house and facing the window and looking out into nature (trees). In the evening, I sometimes practice sleep meditation; I listen to a guided sleep meditation or hypnosis to help me sleep and I am usually out within 5 minutes of listening. So I do this on the bed in my room.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Noah Q.<\/div>\n<div class=\"detailed-answer\">I tend to meditate in the afternoon during my lunch break. If I miss this I tend to do it before bed. When I am &quot;in the zone&quot; I will do both.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Na L T.<\/div>\n<div class=\"detailed-answer\">Hi, thanks for ur quetion. Well, i usually do my meditation in my room (in the night) but sometimes i do in the beach before i start my day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Titouan Z.<\/div>\n<div class=\"detailed-answer\">It&#39;s very difficult for me to find free time and room for meditation, so I try to meditate for 2 or 3 minutes whenever I can: walking on the street, at work when I&#39;m left alone, at home while cooking etc.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clara W.<\/div>\n<div class=\"detailed-answer\">It&#39;s tranquil, calms me down. I always meditate in the same comfy chair, try to create a pattern to it to keep momentum of the habit<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Claire A. Four times a day. A morning meditation in my bedroom. One outside, on a beach or on a walk. One in the bath and one before bed. Doing this for muscle memory so that meditating becomes a way of life. Anatole Q. I try to meditate in the morning, but I don&#39;t put too much pressure on myself self if I am unable&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/when-do-you-actually-meditate-and-where\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When do you actually meditate and where? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"When do you actually meditate and where? 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